We're excited to make BODYPUMP HEAVY #01 available on LES MILLS+. If you'd like to enjoy more BODYPUMP HEAVY workouts, find a class near you: https://www.lesmills.com/find-a-class/
BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, it challenges your strength, builds lean muscle, and drives measurable performance gains. It's simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.
Up Next in Workouts
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LES MILLS GRIT #54 Cardio
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BODYCOMBAT #103 30 min
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, P... -
LES MILLS YOGA #01 Vinyasa
Press play on a dynamic 45-minute strength-based yoga class set to rhythmic music. This energizing flow builds strength, enhances presence, and deepens the mind-body connection. You’ll finish feeling invigorated, empowered, and balanced.
Duration: 44 minutes
Equipment: Mat (optional)
Presenters...
