Duration: 34 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
I Wanna Know performed by STRLGHT
Moves: Double Pulse Side Lunge, Side Lunge, Scap Squat, Squat, Squat Hold, Static Lunge, Stretch, Flight Lunge, Pulse Lunge

2. STEADY STATE
girl$...

Duration: 46 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
I Wanna Know performed by STRLGHT
Moves: Double Pulse Side Lunge, Side Lunge, Scap Squat, Squat, Squat Hold, Static Lunge, Stretch, Flight Lunge, Pulse Lunge

2. STEADY STATE
girl$ ...

Duration: 43 minutes
Equipment: Indoor bike
Presenters: Otto Prodan

1. INTRO
Dissolved in a Daydream performed by Virtual Friendz made famous by ODESZA & Yellow House

2. TUNNEL 1.0
Motion performed by BAVHU

3. WORLD 1.1
Throw Ur Hands performed by Dan Aux

4. WORLD 1.2
Kicks performed by Da...

Duración: 43 minutos
Material: Bicicleta estática

1. INTRO
Dissolved in a Daydream interpretada por Virtual Friendz que popularizó ODESZA & Yellow House

2. TUNNEL 1.0
Motion interpretada por BAVHU

3. WORLD 1.1
Throw Ur Hands interpretada por Dan Aux

4. WORLD 1.2
Kicks interpretada por Dan A...

Duration: 30 minutes
Equipment: Step or bench, Barbell, Hand weight(s)
Presenters: Bas Hollander, Reagan Kang, Ben Main, Kylie Gates

1. WARM-UP
Hanna Durset performed by Billo Boi
Moves: Run, Burpee, Shuffle, Pushup, Knee Tap, Mountain Climbers, Speed Ladder, Scissor Lunge

2. LADDERS
Slam per...

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Bas Hollander, Reagan Kang, Ben Main, Kylie Gates

1. WARM-UP
Hanna Durset interpretada por Billo Boi
Movimientos (de ejercicio): Run, Burpee, Shuffle, Pushup, Knee Tap, Mountain Climbers, Speed Ladder, Scissor Lunge

2. ...

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Bas Hollander

1. WARM-UP
Help Me performed by Cushy
Moves: Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater

2. LADDERS
Get 'Em All performed by Vince Yara
Noche performed by STRLGHT, Oo...

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Bas Hollander

1. WARM-UP
Help Me interpretada por Cushy
Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater

2. LADDERS
Get 'Em All interpretada por Vince Ya...

Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Reagan Kang, Erin Maw, Kylie Gates

1. WARM-UP
Welcome To The Rave performed by INF
Moves: Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell Lunge, Barbell Squat, Heel Rais...

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Reagan Kang, Erin Maw, Kylie Gates

1. WARM-UP
Welcome To The Rave interpretada por INF
Movimientos (de ejercicio): Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell ...