New workouts

New workouts

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New workouts
  • BODYSTEP #137 55 min

    Duration: 58 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Ethan Morrow-Wilson

    1. MOBILITY WARM-UP
    You Got It performed by waykap feat. Emmi
    Moves: Hip Roll & Triple Squat Pulse, Straddle March On Top, Straddle Jog On Top, Squat & ...

  • BODYSTEP #137 30 min

    Duration: 31 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Ethan Morrow-Wilson

    1. MOBILITY WARM-UP
    You Got It performed by waykap feat. Emmi
    Moves: Hip Roll & Triple Squat Pulse, Straddle March On Top, Straddle Jog On Top, Squat & ...

  • LES MILLS TONE #27 30 min

    Duration: 35 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita

    1. WARM-UP
    Honest performed by CJ Oliver
    Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun...

  • LES MILLS TONE #27 45 min

    Duration: 45 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita

    1. WARM-UP
    Honest performed by CJ Oliver
    Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun...

  • LES MILLS SPRINT #37 30 min

    Duration: 33 minutes
    Equipment: Indoor bike
    Presenters: Anthony Oxford, Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Ready Fi Dem performed by Dan Aux
    Moves: Sit, Stand

    2. MAX POWER
    Rain Dance performed by MUZZ
    Moves: Sit, Jumps, Stand

    3. SPRINTS
    Can You Hear Me Calling performed by...

  • LES MILLS SPRINT #37 30 min - Español

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Anthony Oxford, Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Ready Fi Dem interpretada por Dan Aux
    Movimientos (de ejercicio): Sit, Stand

    2. MAX POWER
    Rain Dance interpretada por MUZZ
    Movimientos (de ejercicio): Sit, Jump...

  • BODYJAM #110 20 min

    Duration: 21 minutes
    Equipment: None required
    Presenters: Basso Chen, Candice Wang, Somnus Zhu

    CHINA, FROM THE TOP GO!
    1. Three Count performed by Nbhd Nick
    Moves: Drums, Arm Throw, Knee Lift, Roll Out, Hand Roll, Wide Walk, Hand Slide, Heel Wind, Heel Toe, Hip Grind, Double Punch, Double Jump...

  • LES MILLS SHAPES #07 Slider Strength

    Duration: 46 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson

    1. AB PREP
    Tru Dancing performed by Spiral Out
    Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl D...

  • LES MILLS SHAPES #07 Yoga Strength

    Duration: 46 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson

    1. AB PREP
    Tru Dancing performed by Spiral Out
    Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl D...

  • LES MILLS SHAPES #08 Slider Strength

    Duration: 46 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Otto Prodan, Geena Pannett, Summer Bradley

    1. AB PREP
    Satyr performed by Blu-Ven
    Moves: Neutral Spine Set-up, Crunch, Arm Circle Out, Arm Circle In, Triple Pulse Penguin Crunch, Penguin Crunch, C-Crunch with Dou...

  • LES MILLS SHAPES #09 Yoga Strength

    Duration: 46 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Geena Pannett, Levi Farrell, Sarah A Robinson

    1. AB PREP
    Keep Moving performed by Ravena
    Moves: Neutral Spine Set-up, Crunch, Glute Bridge, Triple Pulse Crunch, Triple Pulse Glute Bridge, Scissor Kick, Double-Leg Circle Do...

  • LES MILLS SHAPES #08 Yoga Strength

    Duration: 45 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Otto Prodan, Geena Pannett, Summer Bradley

    1. AB PREP
    Satyr performed by Blu-Ven
    Moves: Neutral Spine Set-up, Crunch, Arm Circle Out, Arm Circle In, Triple Pulse Penguin Crunch, Penguin Crunch, C-Crunch with Double-Leg Str...

  • LES MILLS SHAPES #09 Slider Strength

    Duration: 46 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Geena Pannett, Levi Farrell, Sarah A Robinson

    1. AB PREP
    Keep Moving performed by Ravena
    Moves: Neutral Spine Set-up, Crunch, Glute Bridge, Triple Pulse Crunch, Triple Pulse Glute Bridge, Scissor Kick, Double-Leg...

  • LES MILLS SHAPES #10 Yoga Strength

    Duration: 45 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Otto Prodan, Nel Baxter, Summer Bradley

    1. AB PREP
    Holding On performed by Grace Ballade
    Moves: Neutral Spine Set-up, Single-Leg Stretch, Double Pulse, Oblique Twist, Scissor, Oblique Scissor

    2. CORE AND BACK SERIES
    Fuego'...

  • LES MILLS SHAPES #11 Slider Strength

    Duration: 47 minutes
    Equipment: Sculpt band, Hand weight(s), Slider(s)
    Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson

    1. AB PREP
    Aletheia performed by Trinacos
    Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Puls...

  • LES MILLS SHAPES #10 Slider Strength

    Duration: 47 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Otto Prodan, Nel Baxter, Summer Bradley

    1. AB PREP
    Holding On performed by Grace Ballade
    Moves: Neutral Spine Set-up, Single-Leg Stretch, Double Pulse, Oblique Twist, Scissor, Oblique Scissor

    2. CORE AND BACK S...

  • LES MILLS SHAPES #12 Yoga Strength

    Duration: 45 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson

    1. AB PREP
    Tribesmen performed by Markem
    Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretch

    2. CORE...

  • LES MILLS SHAPES #11 Yoga Strength

    Duration: 47 minutes
    Equipment: Sculpt band, Hand weight(s)
    Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson

    1. AB PREP
    Aletheia performed by Trinacos
    Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Pulse Glute Brid...

  • LES MILLS SHAPES #12 Slider Strength

    Duration: 45 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson

    1. AB PREP
    Tribesmen performed by Markem
    Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretc...

  • BODYPUMP #132 30 min

    Duration: 36 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Betty Keller, Billy Aw, Jessica Wong

    1. WARM-UP
    Shiver performed by Cleanhit...

  • BODYPUMP #132 45 min

    Duration: 50 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Glen Ostergaard, Katja Zick, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Betty Keller, Billy Aw, Jessica Wong, Anthony Oxford, Bruno Castro, Lula Slaughter

    1. WARM-UP
    Shiver perfo...

  • BODYPUMP #132 55 min

    Duration: 52 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Glen Ostergaard, Katja Zick, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Betty Keller, Billy Aw, Jessica Wong, Anna Kerstan, Anthony Oxford, Frederica Mauro, Amy Lu, Julia Bausenwe...

  • BODYPUMP #132 30 min - Español

    Duración: 30 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Betty Keller, Billy Aw, Jessica Wong

    1. WARM-UP
    Shiver interpretada por Cleanhitterz...

  • BODYPUMP #132 45 min - Español

    Duración: 44 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Betty Keller, Billy Aw, Jessica Wong, Anthony Oxford, Bruno Castro, Lula Slaughter

    1....