Duration: 56 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell, Ben Main, Maggie Cheng

1. WARM-UP
Here In Your Arms performed by Repgest made famous by Nathan Dawe x Abi Flynn
Moves...

Duration: 53 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell, Ben Main, Maggie Cheng

1. WARM-UP
Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
M...

Duration: 45 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Ben Main, Maggie Cheng, Kylie Gates, Levi Farrell

1. WARM-UP
Here In Your Arms performed by Repgest made famous by Nathan Dawe x Abi Flynn
Moves...

Duration: 44 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Ben Main, Maggie Cheng, Kylie Gates, Levi Farrell

1. WARM-UP
Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
M...

Duration: 32 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell

1. WARM-UP
Here In Your Arms performed by Repgest made famous by Nathan Dawe x Abi Flynn
Moves: Shoulder Roll, Deadlif...

Duration: 29 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell

1. WARM-UP
Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
Movimientos (de ejercicio...

Duration: 13 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng

1. SQUATS
Sound of You performed by Iron Anthem made famous by Pendulum, Armin van Buuren & Rob Swire
Moves: Squat, Bottom-Half Squat

2. LUNGES
Mind Still perform...

Duration: 13 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng

1. SQUATS
Sound of You interpretada por Iron Anthem que popularizó Pendulum, Armin van Buuren & Rob Swire
Movimientos (de ejercicio): Squat, Bottom-Half Squat

2....

Duration: 41 minutes
Equipment: Indoor bike
Presenters: Khiran Huston

1. K1
Like Water performed by SANOI feat. Sofia Machray

2. BAYOU
Born On The Bayou performed by Dark Park made famous by Creedence Clearwater Revival

3. HILLS
Hurricane Coming performed by Jokab made famous by The Heavy

4...

Duración: 41 minutos
Material: Ninguno requerido

1. K1
Like Water interpretada por SANOI feat. Sofia Machray

2. BAYOU
Born On The Bayou interpretada por Dark Park que popularizó Creedence Clearwater Revival

3. HILLS
Hurricane Coming interpretada por Jokab que popularizó The Heavy

4. CITY
Don...

Durée: 41 minutes
Équipement: Vélo fixe

1. K1
Like Water interpretada por SANOI feat. Sofia Machray

2. BAYOU
Born On The Bayou interpretada por Dark Park rendu célèbre par Creedence Clearwater Revival

3. HILLS
Hurricane Coming interpretada por Jokab rendu célèbre par The Heavy

4. CITY
Don't ...

Duration: 22 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Erin Maw, Rachael Newsham, Dannielle Lally

BLOCK 2
1. BOUNCE! performed by SPLNTR
Moves: Lazy Drag, Swim, Shoulder Punch, Chest

2. After Party performed by FOMO & PHIA
Moves: Lazy Drag, Shoulder Punch, Chest, Ste...

Duration: 40 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita, Fraser Beck

1. WARM-UP
Pretty People performed by DJ Mayson made famous by Calvin Harris feat. Ayah Marar
Moves: Jog, Bounce OTS, Squat, Stand, Stand To Heal Raise, Backward-Stepping Lunge, F...

Duration: 31 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita, Fraser Beck

1. WARM-UP
Pretty People performed by DJ Mayson made famous by Calvin Harris feat. Ayah Marar
Moves: Jog, Bounce OTS, Squat, Stand, Stand To Heal Raise, Backward-Stepping Lunge, F...