Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Khiran Huston

1. ACCELRATED WARM-UP
TWISTED (MOREPWR) performed by FIREWALD made famous by Eliminate
Moves: Sit Build, Stand Build, Stand Strength, Sit Strength

2. POWER
You Want Me (VIP) performed by Dirtyphonics & Circadian
Mo...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Billy Aw, Khiran Huston

1. ACCELRATED WARM-UP
TWISTED (MOREPWR) interpretada por FIREWALD que popularizó Eliminate
Movimientos (de ejercicio): Sit Build, Stand Build, Stand Strength, Sit Strength

2. POWER
You Want Me (VIP) interpre...

Duration: 45 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Hamza Benbkira

1. PACK RIDE
At The Barbershop performed by House Of Say
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb

2. PACE
Mercy performed by Marlin' Wat made famous by The Blessed Madonna feat. Jac...

Duración: 45 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Hamza Benbkira

1. PACK RIDE
At The Barbershop interpretada por House Of Say
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb

2. PACE
Mercy interpretada por Marlin' Wat que popu...

Duration: 32 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Hamza Benbkira

1. PACK RIDE
At The Barbershop performed by House Of Say
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb

2. PACE
Mercy performed by Marlin' Wat made famous by The Blessed Madonna feat. Ja...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Hamza Benbkira

1. PACK RIDE
At The Barbershop interpretada por House Of Say
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb

2. PACE
Mercy interpretada por Marlin' Wat que pop...

Duration: 41 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Chin Chen, Summer Bradley

1. WARM-UP
Flicker Thicker Flames performed by Lvly
Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway

2. DANCE
Abracadabra perfo...

Duración: 41 minutos
Material: Ninguno requerido
Instructores: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Chin Chen, Summer Bradley

1. WARM-UP
Flicker Thicker Flames interpretada por Lvly
Movimientos (de ejercicio): Roll Head To Hip, Tap and Body Wave, Step Out and Swa...

Duration: 27 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Chin Chen

1. WARM-UP
Flicker Thicker Flames performed by Lvly
Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway

2. DANCE
Abracadabra performed by P-Tact ma...

Duración: 27 minutos
Material: Ninguno requerido
Instructores: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Chin Chen

1. WARM-UP
Flicker Thicker Flames interpretada por Lvly
Movimientos (de ejercicio): Roll Head To Hip, Tap and Body Wave, Step Out and Sway

2. DANCE
Abrac...

Duration: 11 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas

1. WARM-UP
Flicker Thicker Flames performed by Lvly
Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway

2. DANCE
Abracadabra performed by P-Tact made famous b...

Duración: 12 minutos
Material: Ninguno requerido
Instructores: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas

1. WARM-UP
Flicker Thicker Flames interpretada por Lvly
Movimientos (de ejercicio): Roll Head To Hip, Tap and Body Wave, Step Out and Sway

2. DANCE
Abracadabra inte...

Duration: 56 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Nel Baxter, Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Otto Prodan

1. MOBILITY WARM-UP
Dem Fraid performed by Rattleskin made famous by Boombox Cartel feat. Taranchyla
Moves: Twist, Hip Rotation, Trip...

Duration: 31 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Nel Baxter, Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Otto Prodan

1. MOBILITY WARM-UP
Dem Fraid performed by Rattleskin made famous by Boombox Cartel feat. Taranchyla
Moves: Twist, Hip Rotation, Trip...

Duration: 41 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main

1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki...

Duración: 41 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main

1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunc...

Duration: 27 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main

1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki...

Duración: 27 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main

1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunc...

Duration: 14 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main

1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Tripl...

Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main

1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick,...

BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, it challenges your strength, builds lean muscle, and drives measurable performance gains. It's simple to do, and the slow tempo wi...

We're excited to make BODYPUMP HEAVY #01 available on LES MILLS+. If you'd like to enjoy more BODYPUMP HEAVY workouts, find a class near you: https://www.lesmills.com/find-a-class/

BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothi...