Duration: 56 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

1. TAI CHI WARM-UP
adore u performed b...

Duración: 56 minutos
Material: Esterilla de yoga (opcional)
Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

1. TAI CHI WARM-UP
adore u in...

Duration: 47 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

1. YOGA WARM-UP
Walking On a Dream performed by Semantix made famous by NEIMY
Moves: Ext...

Duración: 42 minutos
Material: Esterilla de yoga (opcional)
Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

1. YOGA WARM-UP
Walking On a Dream interpretada por Semantix que popularizó NEI...

Duration: 33 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post

1. YOGA WARM-UP
Walking On a Dream performed by Semantix made famous by NEIMY
Moves: Extended Mountain Pose, Baby Back Bend, Forward Fold, Plank Pose...

Duración: 27 minutos
Material: Esterilla de yoga (opcional)
Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post

1. YOGA WARM-UP
Walking On a Dream interpretada por Semantix que popularizó NEIMY
Movimientos (de ejercicio): Extended Mountain Pose, Baby B...

Duration: 33 minutes
Equipment: Yoga mat (optional)
Presenters: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler

1A. SUN SALUTATIONS
Ocean Drive performed by All Time Best made famous by Sole Sole
Moves: Sun Salutation Sequence, Extended ...

Duración: 27 minutos
Material: Esterilla de yoga (opcional)
Instructores: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler

1A. SUN SALUTATIONS
Ocean Drive interpretada por All Time Best que popularizó Sole Sole
Movimientos (de ejercicio): ...

Duration: 28 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo

1. WARM-UP
The Feels performed by Hez...

Duración: 28 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo

1. WARM-UP
The Feels interpreta...

Duration: 41 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Vili Fifita, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Berti Voigt, Marco Frey, Luz Lezcano, Sebastian Jaramillo

1. WARM-UP
Heartbeats performed by Vicki...

Duración: 41 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Vili Fifita, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Berti Voigt, Marco Frey, Luz Lezcano, Sebastian Jaramillo

1. WARM-UP
Heartbeats interpretad...

Duration: 15 minutes
Equipment: Hand weight(s)
Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey

1. WARM-UP
The Feels performed by Hezron made famous by Cash Cash feat. Alex Newell
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crun...

Duración: 15 minutos
Material: Discos
Instructores: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey

1. WARM-UP
The Feels interpretada por Hezron que popularizó Cash Cash feat. Alex Newell
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Tr...

Duration: 33 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg

1A. UPPER BODY WARM-UP
Toma Toma...

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg

1A. UPPER BODY WARM-UP
Toma...

Duration: 30 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg

1A. UPPER BODY WARM-UP
Toma Toma...

Duration: 46 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,...

Duración: 43 minutos
Material: Ninguno requerido
Instructores: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bick...

Duration: 43 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,...

Duration: 56 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,...