Duration: 58 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Ethan Morrow-Wilson

1. MOBILITY WARM-UP
You Got It performed by waykap feat. Emmi
Moves: Hip Roll & Triple Squat Pulse, Straddle March On Top, Straddle Jog On Top, Squat & ...

Duration: 31 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Ethan Morrow-Wilson

1. MOBILITY WARM-UP
You Got It performed by waykap feat. Emmi
Moves: Hip Roll & Triple Squat Pulse, Straddle March On Top, Straddle Jog On Top, Squat & ...

Duration: 35 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita

1. WARM-UP
Honest performed by CJ Oliver
Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun...

Duration: 45 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita

1. WARM-UP
Honest performed by CJ Oliver
Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun...

Duration: 33 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Ready Fi Dem performed by Dan Aux
Moves: Sit, Stand

2. MAX POWER
Rain Dance performed by MUZZ
Moves: Sit, Jumps, Stand

3. SPRINTS
Can You Hear Me Calling performed by...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Anthony Oxford, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Ready Fi Dem interpretada por Dan Aux
Movimientos (de ejercicio): Sit, Stand

2. MAX POWER
Rain Dance interpretada por MUZZ
Movimientos (de ejercicio): Sit, Jump...

Duration: 21 minutes
Equipment: None required
Presenters: Basso Chen, Candice Wang, Somnus Zhu

CHINA, FROM THE TOP GO!
1. Three Count performed by Nbhd Nick
Moves: Drums, Arm Throw, Knee Lift, Roll Out, Hand Roll, Wide Walk, Hand Slide, Heel Wind, Heel Toe, Hip Grind, Double Punch, Double Jump...

Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson

1. AB PREP
Tru Dancing performed by Spiral Out
Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl D...

Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson

1. AB PREP
Tru Dancing performed by Spiral Out
Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl D...

Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Geena Pannett, Summer Bradley

1. AB PREP
Satyr performed by Blu-Ven
Moves: Neutral Spine Set-up, Crunch, Arm Circle Out, Arm Circle In, Triple Pulse Penguin Crunch, Penguin Crunch, C-Crunch with Dou...

Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Geena Pannett, Levi Farrell, Sarah A Robinson

1. AB PREP
Keep Moving performed by Ravena
Moves: Neutral Spine Set-up, Crunch, Glute Bridge, Triple Pulse Crunch, Triple Pulse Glute Bridge, Scissor Kick, Double-Leg Circle Do...

Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Otto Prodan, Geena Pannett, Summer Bradley

1. AB PREP
Satyr performed by Blu-Ven
Moves: Neutral Spine Set-up, Crunch, Arm Circle Out, Arm Circle In, Triple Pulse Penguin Crunch, Penguin Crunch, C-Crunch with Double-Leg Str...

Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Geena Pannett, Levi Farrell, Sarah A Robinson

1. AB PREP
Keep Moving performed by Ravena
Moves: Neutral Spine Set-up, Crunch, Glute Bridge, Triple Pulse Crunch, Triple Pulse Glute Bridge, Scissor Kick, Double-Leg...

Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Otto Prodan, Nel Baxter, Summer Bradley

1. AB PREP
Holding On performed by Grace Ballade
Moves: Neutral Spine Set-up, Single-Leg Stretch, Double Pulse, Oblique Twist, Scissor, Oblique Scissor

2. CORE AND BACK SERIES
Fuego'...

Duration: 47 minutes
Equipment: Sculpt band, Hand weight(s), Slider(s)
Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson

1. AB PREP
Aletheia performed by Trinacos
Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Puls...

Duration: 47 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Nel Baxter, Summer Bradley

1. AB PREP
Holding On performed by Grace Ballade
Moves: Neutral Spine Set-up, Single-Leg Stretch, Double Pulse, Oblique Twist, Scissor, Oblique Scissor

2. CORE AND BACK S...

Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson

1. AB PREP
Tribesmen performed by Markem
Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretch

2. CORE...

Duration: 47 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson

1. AB PREP
Aletheia performed by Trinacos
Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Pulse Glute Brid...

Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson

1. AB PREP
Tribesmen performed by Markem
Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretc...

Duration: 36 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Betty Keller, Billy Aw, Jessica Wong

1. WARM-UP
Shiver performed by Cleanhit...

Duration: 50 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Katja Zick, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Betty Keller, Billy Aw, Jessica Wong, Anthony Oxford, Bruno Castro, Lula Slaughter

1. WARM-UP
Shiver perfo...

Duration: 52 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Katja Zick, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Betty Keller, Billy Aw, Jessica Wong, Anna Kerstan, Anthony Oxford, Frederica Mauro, Amy Lu, Julia Bausenwe...

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Betty Keller, Billy Aw, Jessica Wong

1. WARM-UP
Shiver interpretada por Cleanhitterz...

Duración: 44 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Betty Keller, Billy Aw, Jessica Wong, Anthony Oxford, Bruno Castro, Lula Slaughter

1....