Duration: 31 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan

1. WARM-UP
Tell Me performed by Star Cauldron made famous by Sonny Fodera & Clementine Douglas
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean &...

Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan

1. WARM-UP
Tell Me interpretada por Star Cauldron que popularizó Sonny Fodera & Clementine Douglas
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Wide Deadrow, Upri...

Duration: 42 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan

1. WARM-UP
Tell Me performed by Star Cauldron made famous by Sonny Fodera & Clementine Douglas
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean &...

Duración: 42 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan

1. WARM-UP
Tell Me interpretada por Star Cauldron que popularizó Sonny Fodera & Clementine Douglas
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Wide Deadrow, Upri...

Duration: 53 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan, Jessica Wong

1. WARM-UP
Tell Me performed by Star Cauldron made famous by Sonny Fodera & Clementine Douglas
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Uprigh...

Duración: 53 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan, Jessica Wong

1. WARM-UP
Tell Me interpretada por Star Cauldron que popularizó Sonny Fodera & Clementine Douglas
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Wide...

Duration: 13 minutes
Equipment: Hand weight(s), Step or bench, Barbell
Presenters: Billy Aw, Nick Yan

1. TRICEPS / BICEPS
From The Bottom Up performed by Sun Lay feat. Mazbou Q
Moves: Tricep Dip, Combination, Standing Bicep Plate Curl, Standing Overhead Tricep Extension, Triple Bottom Half Pul...

Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Billy Aw, Nick Yan

1. TRICEPS / BICEPS
From The Bottom Up interpretada por Sun Lay feat. Mazbou Q
Movimientos (de ejercicio): Tricep Dip, Combination, Standing Bicep Plate Curl, Standing Overhead Tricep Extension, Triple...

Duration: 12 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Marlon Woods, Jessica Wong

1. SQUATS
Touch Me performed by Vitaacra made famous by SaberZ x Lister
Moves: Squat, Triple Bottom Half Pulse

2. LUNGES
MAMI performed by Aetherform made famous by Laidback Luke & Henry Fong
Moves: ...

Duración: 13 minutos
Material: Barra, Discos
Instructores:Marlon Woods, Jessica Wong

1. SQUATS
Touch Me interpretada por Vitaacra que popularizó SaberZ x Lister
Movimientos (de ejercicio): Squat, Triple Bottom Half Pulse

2. LUNGES
MAMI interpretada por Aetherform que popularizó Laidback Luke & ...

Using rhythm, breath, and flow, this class helps you feel grounded and present. It’s designed to improve breath control, enhance mental clarity and focus, and support emotional release. 

Equipment: Mat (optional)
Presenters: Fraser Beck, Dannielle Lally, Summer Bradley

1. FOUNDATION
Pacing per...

This 45-minute yoga class is designed to enhance mobility, strength, stability, and alignment. Set to grounding rhythmic beats, it cultivates mindfulness, focus, and presence – helping you feel strong, steady, and centered.

Equipment: Mat (optional)
Presenters: Khiran Huston, Otto Prodan, Kylie ...

Press play on a dynamic 45-minute strength-based yoga class set to rhythmic music. This energizing flow builds strength, enhances presence, and deepens the mind-body connection. You’ll finish feeling invigorated, empowered, and balanced.

Duration: 44 minutes
Equipment: Mat (optional)
Presenters...

Enjoy 45 minutes of deep stretching, relaxation, and restoration. Set to an uplifting soundtrack, this class features long-held postures to release tension, calm the nervous system, and create space in both body and mind - leaving you feeling deeply relaxed and renewed.

Equipment: Mat (optional...

Duration: 10 minutes
Equipment: None required
Presenters: Des Helu

1. MOVE
Dance Dance Dance performed by Dave Phaneuf/ Veroniqa Almqvist

2. DANCE
Let's Do The Swing performed by Emma Lundin

3. SCARF BOX
Masqurade performed by Unknown

Duration: 10 minutes
Equipment: None required
Presenters: Meno Thomas

1. MOVE
Drums performed by Unknown

2. JUMP
Feels So Good performed by BAVHU

3. DANCE
Super Flava performed by John Soul

Duration: 09 minutes
Equipment: None required
Presenters: Lucy Helu

1. MOVE
You Can Fly performed by Dave Phaneuf/Veroniqa Almqvist

2. PUNCH/KICK
Let It All Go performed by Vince Harder

3. DANCE
Let It Play performed by John Soul

Duration: 10 minutes
Equipment: None required
Presenters: Bas Hollander

1. MOVE
T.E.A.M performed by Vince Harder

2. OPEN HAND
Cold performed by King Jam made famous by Audien & Fred V feat. Oaks

3. JUMP/KICK
All I Need performed by Alba Rose

Duration: 10 minutes
Equipment: None required
Presenters: Tyrese Gungan

1. MOVE
Happier performed by No Banana made famous by The Blessed Madonna feat. Clementine Douglas

2. PUNCH
Right Here performed by Moshin' made famous by Becky Hill

3. DANCE
Wave performed by Chino Casino

Duration: 12 minutes
Equipment: None required
Presenters: Dannielle Lally

1. DANCE
Go Back performed by Fantasy Music made famous by John Summit & Sub Focus feat. Julia Church

2. JUMP/CORE
Run It Up performed by Blendwise

3. YOGA
Finding It All performed by Alba Rose

Duration: 11 minutes
Equipment: None required
Presenters: Sami Nieschmidt, Xavian Gungan

1. MOVE
2STEP performed by Sunlay

2. KICK/JUMP
Somedays performed by The Zafish made famous by Sonny Fodera, Jazzy & D.O.D.

3. DANCE
Adore U performed by Mysteri made famous by Fred again.. & Obongjayar

Duration: 9 minutes
Equipment: None required
Presenters: Paris Foster, Stirling Quach

1. PUNCH
Push The Tempo performed by Fiats made famous by Sub Focus & Katy B

2. DANCE
Jacaré performed by Hottica made famous by SOFI TUKKER

3. YOGA
Close To You performed by Project CEO made famous by Graci...

Duration: 10 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne

1. MOVE
It's Not Right But It's Okay performed by Chucky Jackson made famous by Mr. Belt & Wezol

2. PUNCH
Dale performed by Henry Fong x Retrohandz

3. JUMP/CORE
Lift You Up performed by Solar Box made famous by...

Duration: 7 minutes
Equipment: None required
Presenters: Dannielle Lally

1. MINDFULNESS
Bloom performed by The Winch