A guided mindfulness tool.

A short guided inquiry exploring the black hue and helping you find the potential in feelings of loss.

A short guided inquiry exploring the white hue and helping you find space in your mind.

A short guided inquiry exploring the grey hue and helping you explore accepting change.

A short guided inquiry exploring the red hue and helping you relieve frustration and tension.

A short guided inquiry exploring the yellow hue and helping you embrace moments of flow, joy and happiness.

A short guided inquiry exploring the blue hue and helping you explore feelings of connection.

Duration: 55 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon De Replay performed by Bluam ...

Duración: 55 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost interpretada por Heyson
Movimientos (de ejercicio): Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon ...

Duration: 44 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon De Replay performed by Bluam ...

Duración: 44 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost interpretada por Heyson
Movimientos (de ejercicio): Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon ...

Duration: 31 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon De Replay performed by Bluam ...

Duración: 28 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost interpretada por Heyson
Movimientos (de ejercicio): Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon ...

Duration: 53 minutes
Equipment: Yoga mat (optional)
Presenters: Dannielle Lally, Khiran Huston, Kylie Gates

1. TAI CHI WARM-UP
Dancing in the Flames performed by Sean Woods made famous by The Weeknd
Moves: Wide Wu Chi, Arm Circle, Fold, Chi Ball, Figure 8, Figure 8 Arms

2A. SUN SALUTATIONS
Cra...

Duration: 53 minutes
Equipment: Yoga mat (optional)
Presenters: Dannielle Lally, Khiran Huston, Kylie Gates

1. TAI CHI WARM-UP
Dancing in the Flames interpretada por Sean Woods que popularizó The Weeknd
Movimientos (de ejercicio): Wide Wu Chi, Arm Circle, Fold, Chi Ball, Figure 8, Figure 8 Arms...

Duration: 43 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally

1. YOGA WARM-UP
Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist...

Duration: 43 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally

1. YOGA WARM-UP
Wildflowers interpretada por The Moment We Knew que popularizó Zimmer & Panama
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward F...

Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally

1. YOGA WARM-UP
Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist...

Duration: 29 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally

1. YOGA WARM-UP
Wildflowers interpretada por The Moment We Knew que popularizó Zimmer & Panama
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward F...

Duration: 34 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally

1A. SUN SALUTATIONS
Crazy performed by P'Laika made famous by PLÜM
Moves: Mountain Pose, Sun Salutation Sequence, Side Bend, Extended Mountain, Forward Fold, Flat Back Extend, Lunge, Down...

Duration: 29 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally

1A. SUN SALUTATIONS
Crazy interpretada por P'Laika que popularizó PLÜM
Movimientos (de ejercicio): Mountain Pose, Sun Salutation Sequence, Side Bend, Extended Mountain, Forward Fold, Flat...

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham

1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, P...

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham

1. WARM-UP COMBO
Bowser interpretada por Cl04k & WYGE
Breathe interpretada por Makoma que popularizó Kasablanca
Movimientos (de ejercicio): Jab, Uppercut, Shuffle, Hook, Cro...

Duration: 44 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham

1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, H...