Duration: 58 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Ethan Morrow-Wilson

1. MOBILITY WARM-UP
You Got It performed by waykap feat. Emmi
Moves: Hip Roll & Triple Squat Pulse, Straddle March On Top, Straddle Jog On Top, Squat & ...

Duration: 31 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Ethan Morrow-Wilson

1. MOBILITY WARM-UP
You Got It performed by waykap feat. Emmi
Moves: Hip Roll & Triple Squat Pulse, Straddle March On Top, Straddle Jog On Top, Squat & ...

Duration: 35 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita

1. WARM-UP
Honest performed by CJ Oliver
Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun...

Duration: 45 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita

1. WARM-UP
Honest performed by CJ Oliver
Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun...

Duration: 33 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Ready Fi Dem performed by Dan Aux
Moves: Sit, Stand

2. MAX POWER
Rain Dance performed by MUZZ
Moves: Sit, Jumps, Stand

3. SPRINTS
Can You Hear Me Calling performed by...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Anthony Oxford, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Ready Fi Dem interpretada por Dan Aux
Movimientos (de ejercicio): Sit, Stand

2. MAX POWER
Rain Dance interpretada por MUZZ
Movimientos (de ejercicio): Sit, Jump...

Duration: 21 minutes
Equipment: None required
Presenters: Basso Chen, Candice Wang, Somnus Zhu

CHINA, FROM THE TOP GO!
1. Three Count performed by Nbhd Nick
Moves: Drums, Arm Throw, Knee Lift, Roll Out, Hand Roll, Wide Walk, Hand Slide, Heel Wind, Heel Toe, Hip Grind, Double Punch, Double Jump...