Duration: 32 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

1. MOBILITY WARM-UP
Le Disco performed by Mynosh made famous by Henry Fong
Moves: Twist, Double Pulse Lateral Lunge, Squat & Twist Combo, Bounce, March on Top, Jog on Top, Of...

Duration: 56 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

1. MOBILITY WARM-UP
Le Disco performed by Mynosh made famous by Henry Fong
Moves: Twist, Double Pulse Lateral Lunge, Squat & Twist Combo, Bounce, March on Top, Jog on Top, Of...

Dauer: 29 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Vili Fifita, Levi Farrell, Khiran Huston

1. WARM-UP
Bring Me Dat DJ performed by TR3KK ONE
Moves: Squat, Heel Raise, Speed Ladder, Pushup with Knee Tap, Mountain Climbers, Scissor Lunge, Half Burpee, Jump On/Off Bench

2...

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Vili Fifita, Levi Farrell, Khiran Huston

1. WARM-UP
Bring Me Dat DJ interpretada por TR3KK ONE
Movimientos (de ejercicio): Squat, Heel Raise, Speed Ladder, Pushup with Knee Tap, Mountain Climbers, Scissor Lunge, Half Bur...

Duration: 30 minutes
Equipment: None required
Presenters: Ben Main, Eva Dobesova, Patrick Müller, Kenshin Tani, Mai Sato, Natasha Vincent, Billy Aw, Nel Baxter, Yves Van Den Eynden, Lina Michaelis, Ralf Schneider, Levi Farrell

1. WARM-UP
Romper performed by Bambi Haze, Lawd Ito
Moves: Jog OTS,...

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Ben Main, Eva Dobesova, Patrick Müller, Kenshin Tani, Mai Sato, Natasha Vincent, Billy Aw, Nel Baxter, Yves Van Den Eynden, Lina Michaelis, Ralf Schneider, Levi Farrell

1. WARM-UP
Romper interpretada por Bambi Haze, Lawd Ito
Movimi...

Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Levi Farrell, Vili Fifita

1. WARM-UP AMRAPS
Get Yo Own performed by Lil Red Sky
Moves: Barbell Squat, Barbell Lunge, Barbell Row, Hang Clean, Barbell Clean & Press, Pushup Shoulder Tap, Squat Jump

2. COMBO DROPSET
Calling per...

Duración: 30 minutos
Material: Barra, Discos
Instructores: Levi Farrell, Vili Fifita

1. WARM-UP AMRAPS
Get Yo Own interpretada por Lil Red Sky
Movimientos (de ejercicio): Barbell Squat, Barbell Lunge, Barbell Row, Hang Clean, Barbell Clean & Press, Pushup Shoulder Tap, Squat Jump

2. COMBO DRO...

Duration: 47 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Erin Maw, Ben Main

1. WARM-UP
Own My Own Masters performed by Arrt Show made famous by Black Caviar
Moves: Split Stance Trunk Twister, Good Mornings, Linked Squat, Cossack Lunge, T-Pushup, Barbell Front Squat, Al...

Duration: 46 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Erin Maw

1. WARM-UP
Back and Forth performed by Kwah made famous by Skinny Mo feat. boler mani
Moves: Split Stance Trunk Twister, Good Mornings, Linked Squat, Cossack Lunge, T-Pushup, Barbell Front Squa...

Duration: 45 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Erin Maw, Ben Main

1. WARM-UP
Run performed by Dan Aux
Moves: Split Stance Trunk Twister, Good Mornings, Linked Squat, Cossack Lunge, T-Pushup, Barbell Front Squat, Alternating Barbell Backward-Stepping Lunge

2. SUPERSETS 1: ...

Duration: 22 minutes
Equipment: None required
Presenters: Gandalf Archer Mills

1. WE FACE THE MIRRORS NOW
Turn Out performed by Archer M_lls
Moves: Mayonnaise, Twist, Two Spoons, Body Roll, Shoulder Drag

2. WE FACE THE MIRRORS NOW
Move That performed by Dan Aux feat. Kings
Moves: Shoulder Drag...