Duration: 32 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main

1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll, Deadlift, Deadrow, Upright Row, Triple Dea...

Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main

1. WARM-UP
Another World interpretada por Nash Blackhorse que popularizó MEDUZA & HAYLA
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Upright...

Duration: 44 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita

1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll, Deadlift, Deadrow, Upright Ro...

Duración: 44 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita

1. WARM-UP
Another World interpretada por Nash Blackhorse que popularizó MEDUZA & HAYLA
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Dea...

Duration: 55 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll,...

Duración: 54 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Another World interpretada por Nash Blackhorse que popularizó MEDUZA & HAYLA
Movimientos (de ejercicio)...

Duration: 26 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Kylie Gates, Reagan Kang, Summer Bradley

1. WARM-UP
The Door performed by Saintwolf made famous by Teddy Swims
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl

2. CO...

Duración: 26 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Reagan Kang, Summer Bradley

1. WARM-UP
The Door interpretada por Saintwolf que popularizó Teddy Swims
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, A...

Duration: 37 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Reagan Kang, Summer Bradley, Kylie Gates

1. WARM-UP
Unconditional performed by Earth Obscure made famous by Sinead Harnett
Moves: Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side Hover, Side Hover, Hover, Doub...

Duración: 37 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Reagan Kang, Summer Bradley, Kylie Gates

1. WARM-UP
Unconditional interpretada por Earth Obscure que popularizó Sinead Harnett
Movimientos (de ejercicio): Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side...

Duration: 13 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Kylie Gates, Reagan Kang, Summer Bradley

1. WARM-UP
The Door performed by Saintwolf made famous by Teddy Swims
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl

2. CO...

Duración: 13 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Reagan Kang, Summer Bradley

1. WARM-UP
The Door interpretada por Saintwolf que popularizó Teddy Swims
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, A...

Duration: 30 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmidt, ...

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmi...

Duration: 43 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmidt, ...

Duración: 43 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmi...

Duration: 32 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

1. MOBILITY WARM-UP
Le Disco performed by Mynosh made famous by Henry Fong
Moves: Twist, Double Pulse Lateral Lunge, Squat & Twist Combo, Bounce, March on Top, Jog on Top, Of...

Duration: 56 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

1. MOBILITY WARM-UP
Le Disco performed by Mynosh made famous by Henry Fong
Moves: Twist, Double Pulse Lateral Lunge, Squat & Twist Combo, Bounce, March on Top, Jog on Top, Of...