Duration: 13 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

1. WARM-UP
Desire performed by Seabitz made famous by Jaxomy & Olly Alexander
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step...

Dauer: 13 minuten
Ausrüstung: Nicht erforderlich ] Gewichtsscheiben, Widerstandsband
Instruktoren: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

1. WARM-UP
Not Done With You performed by House Of Say
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Boun...

Duración: 13 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

1. WARM-UP
Desire interpretada por Seabitz que popularizó Jaxomy & Olly Alexander
Movimientos (de ejercicio): Adductor Stretch, A-Frame Hamstring Stretch, Calf S...

Duration: 31 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

1. WARM-UP
Desire performed by Seabitz made famous by Jaxomy & Olly Alexander
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step...

Duración: 28 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

1. WARM-UP
Desire interpretada por Seabitz que popularizó Jaxomy & Olly Alexander
Movimientos (de ejercicio): Adductor Stretch, A-Frame Hamstring Stretch, Calf S...

Duration: 43 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

1. WARM-UP
Desire performed by Seabitz made famous by Jaxomy & Olly Alexander
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step...

Duración: 43 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

1. WARM-UP
Desire interpretada por Seabitz que popularizó Jaxomy & Olly Alexander
Movimientos (de ejercicio): Adductor Stretch, A-Frame Hamstring Stretch, Calf ...

Duration: 52 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

1. WARM-UP
Desire performed by Seabitz made famous by Jaxomy & Olly Alexander
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step...

Duración: 52 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

1. WARM-UP
Desire interpretada por Seabitz que popularizó Jaxomy & Olly Alexander
Movimientos (de ejercicio): Adductor Stretch, A-Frame Hamstring Stretch, Calf S...

Duration: 15 minutes
Equipment: None required
Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas

1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
JUMPIN performed by Cory Ruin made famous b...

Duración: 15 minutos
Material: Ninguno requerido
Instructores: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas

1A. UPPER BODY WARM-UP
What's Up interpretada por Killrude
Movimientos (de ejercicio): Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
JUMPIN interpr...

Duration: 29 minutes
Equipment: None required
Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
JUMPIN performed by Cory Ruin ...

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

1A. UPPER BODY WARM-UP
What's Up interpretada por Killrude
Movimientos (de ejercicio): Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
J...

Duration: 41 minutes
Equipment: None required
Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
JUMPIN performed by Cory Ruin ...

Duración: 41 minutos
Material: Ninguno requerido
Instructores: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

1A. UPPER BODY WARM-UP
What's Up interpretada por Killrude
Movimientos (de ejercicio): Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
J...

Duration: 54 minutes
Equipment: None required
Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
JUMPIN performed by Cory Ruin ...

Duración: 54 minutos
Material: Ninguno requerido
Instructores: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

1A. UPPER BODY WARM-UP
What's Up interpretada por Killrude
Movimientos (de ejercicio): Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
J...

Duration: 53 minutes
Equipment: Mat (optional)
Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

1. TAI CHI WARM-UP
You performed by N'Raq made famous by Klaverson
Moves: Wide Wu Chi, Roll Up, Weight Shift, Inifinity Arms

2. SUN SALUTATIONS
Lost In America Part II ...

Duración: 53 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

1. TAI CHI WARM-UP
You interpretada por N'Raq que popularizó Klaverson
Movimientos (de ejercicio): Wide Wu Chi, Roll Up, Weight Shift, Inifinity Arms

2. S...

Duration: 49 minutes
Equipment: Mat (optional)
Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

1. YOGA WARM-UP
I Know performed by Blue Sangria made famous by TSHA
Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat P...

Duración: 37 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

1. YOGA WARM-UP
I Know interpretada por Blue Sangria que popularizó TSHA
Movimientos (de ejercicio): Wide Squat Sequence, Goddess Pose, Side Lunge, Down Do...

Duration: 40 minutes
Equipment: Mat (optional)
Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

1. YOGA WARM-UP
I Know performed by Blue Sangria made famous by TSHA
Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat P...

Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

1. YOGA WARM-UP
I Know interpretada por Blue Sangria que popularizó TSHA
Movimientos (de ejercicio): Wide Squat Sequence, Goddess Pose, Side Lunge, Down Do...

Duration: 17 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Kylie Gates

1. HIP OPENERS
Runaway performed by ROSIE made famous by AURORA
Moves: Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fold, Lift chest, Low Squat

2. TWISTS
All...