New workouts
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BODYCOMBAT #103 30 min
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, P... -
BODYCOMBAT #103 30 min - Español
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham1. WARM-UP COMBO
Bowser interpretada por Cl04k & WYGE
Breathe interpretada por Makoma que popularizó Kasablanca
Movimientos (de ejercicio): Jab, Uppercut, Shuffle, Hook, Cro... -
BODYCOMBAT #103 45 min
Duration: 44 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, H... -
BODYCOMBAT #103 45 min - Español
Duración: 45 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham1. WARM-UP COMBO
Bowser interpretada por Cl04k & WYGE
Breathe interpretada por Makoma que popularizó Kasablanca
Movimientos (de ejercicio): Jab, Uppercut, Shuffle,... -
BODYCOMBAT #103 55 min
Duration: 54 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, ... -
BODYCOMBAT #103 55 min - Español
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham1. WARM-UP COMBO
Bowser interpretada por Cl04k & WYGE
Breathe interpretada por Makoma que popularizó Kasablanca
Movimientos (de ejercicio): Jab, Uppercut, Shuffle... -
BODYPUMP #133 30 min
Duration: 32 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll, Deadlift, Deadrow, Upright Row, Triple Dea... -
BODYPUMP #133 30 min - Español
Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main1. WARM-UP
Another World interpretada por Nash Blackhorse que popularizó MEDUZA & HAYLA
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Upright... -
BODYPUMP #133 45 min
Duration: 44 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll, Deadlift, Deadrow, Upright Ro... -
BODYPUMP #133 45 min - Español
Duración: 44 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita1. WARM-UP
Another World interpretada por Nash Blackhorse que popularizó MEDUZA & HAYLA
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Dea... -
BODYPUMP #133 55 min
Duration: 55 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll,... -
BODYPUMP #133 55 min - Español
Duración: 54 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Another World interpretada por Nash Blackhorse que popularizó MEDUZA & HAYLA
Movimientos (de ejercicio)... -
LES MILLS CORE #58 30 min
Duration: 26 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
The Door performed by Saintwolf made famous by Teddy Swims
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl2. CO...
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LES MILLS CORE #58 30 min - Español
Duración: 26 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
The Door interpretada por Saintwolf que popularizó Teddy Swims
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, A... -
LES MILLS CORE #58 45 min
Duration: 37 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Reagan Kang, Summer Bradley, Kylie Gates1. WARM-UP
Unconditional performed by Earth Obscure made famous by Sinead Harnett
Moves: Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side Hover, Side Hover, Hover, Doub... -
LES MILLS CORE #58 45 min - Español
Duración: 37 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Reagan Kang, Summer Bradley, Kylie Gates1. WARM-UP
Unconditional interpretada por Earth Obscure que popularizó Sinead Harnett
Movimientos (de ejercicio): Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side... -
LES MILLS CORE #58 Ab Blast
Duration: 13 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
The Door performed by Saintwolf made famous by Teddy Swims
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl2. CO...
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LES MILLS CORE #58 Ab Blast - Español
Duración: 13 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
The Door interpretada por Saintwolf que popularizó Teddy Swims
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, A...