New workouts
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LES MILLS COLOURS - Intro
A guided mindfulness tool.
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LES MILLS COLOURS - Black
A short guided inquiry exploring the black hue and helping you find the potential in feelings of loss.
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LES MILLS COLOURS - White
A short guided inquiry exploring the white hue and helping you find space in your mind.
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LES MILLS COLOURS - Grey
A short guided inquiry exploring the grey hue and helping you explore accepting change.
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LES MILLS COLOURS - Red
A short guided inquiry exploring the red hue and helping you relieve frustration and tension.
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LES MILLS COLOURS - Yellow
A short guided inquiry exploring the yellow hue and helping you embrace moments of flow, joy and happiness.
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LES MILLS COLOURS - Blue
A short guided inquiry exploring the blue hue and helping you explore feelings of connection.
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BODYATTACK #128 55 min
Duration: 55 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run2. MIXED IMPACT
Pon De Replay performed by Bluam ... -
BODYATTACK #128 55 min - Español
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne1. WARM-UP
Land of the Lost interpretada por Heyson
Movimientos (de ejercicio): Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run2. MIXED IMPACT
Pon ... -
BODYATTACK #128 45 min
Duration: 44 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run2. MIXED IMPACT
Pon De Replay performed by Bluam ... -
BODYATTACK #128 45 min - Español
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne1. WARM-UP
Land of the Lost interpretada por Heyson
Movimientos (de ejercicio): Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run2. MIXED IMPACT
Pon ... -
BODYATTACK #128 30 min
Duration: 31 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run2. MIXED IMPACT
Pon De Replay performed by Bluam ... -
BODYATTACK #128 30 min - Español
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne1. WARM-UP
Land of the Lost interpretada por Heyson
Movimientos (de ejercicio): Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run2. MIXED IMPACT
Pon ... -
BODYBALANCE #108 55 min
Duration: 53 minutes
Equipment: Yoga mat (optional)
Presenters: Dannielle Lally, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Dancing in the Flames performed by Sean Woods made famous by The Weeknd
Moves: Wide Wu Chi, Arm Circle, Fold, Chi Ball, Figure 8, Figure 8 Arms2A. SUN SALUTATIONS
Cra... -
BODYBALANCE #108 55 min - Español
Duration: 53 minutes
Equipment: Yoga mat (optional)
Presenters: Dannielle Lally, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Dancing in the Flames interpretada por Sean Woods que popularizó The Weeknd
Movimientos (de ejercicio): Wide Wu Chi, Arm Circle, Fold, Chi Ball, Figure 8, Figure 8 Arms... -
BODYBALANCE #108 45 min
Duration: 43 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist... -
BODYBALANCE #108 45 min - Español
Duration: 43 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers interpretada por The Moment We Knew que popularizó Zimmer & Panama
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward F... -
BODYBALANCE #108 Flexibility
Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist... -
BODYBALANCE #108 Flexibility - Español
Duration: 29 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers interpretada por The Moment We Knew que popularizó Zimmer & Panama
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward F... -
BODYBALANCE #108 Strength
Duration: 34 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1A. SUN SALUTATIONS
Crazy performed by P'Laika made famous by PLÜM
Moves: Mountain Pose, Sun Salutation Sequence, Side Bend, Extended Mountain, Forward Fold, Flat Back Extend, Lunge, Down... -
BODYBALANCE #108 Strength - Español
Duration: 29 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1A. SUN SALUTATIONS
Crazy interpretada por P'Laika que popularizó PLÜM
Movimientos (de ejercicio): Mountain Pose, Sun Salutation Sequence, Side Bend, Extended Mountain, Forward Fold, Flat... -
BODYCOMBAT #103 30 min
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, P... -
BODYCOMBAT #103 30 min - Español
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham1. WARM-UP COMBO
Bowser interpretada por Cl04k & WYGE
Breathe interpretada por Makoma que popularizó Kasablanca
Movimientos (de ejercicio): Jab, Uppercut, Shuffle, Hook, Cro... -
BODYCOMBAT #103 45 min
Duration: 44 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, H...