New workouts

New workouts

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New workouts
  • BODYBALANCE #107 55 min

    Duration: 56 minutes
    Equipment: Yoga mat (optional)
    Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

    1. TAI CHI WARM-UP
    adore u performed b...

  • BODYBALANCE #107 55 min - Español

    Duración: 56 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

    1. TAI CHI WARM-UP
    adore u in...

  • BODYBALANCE #107 45 min

    Duration: 47 minutes
    Equipment: Yoga mat (optional)
    Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

    1. YOGA WARM-UP
    Walking On a Dream performed by Semantix made famous by NEIMY
    Moves: Ext...

  • BODYBALANCE #107 45 min - Español

    Duración: 42 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

    1. YOGA WARM-UP
    Walking On a Dream interpretada por Semantix que popularizó NEI...

  • BODYBALANCE #107 Flexibility

    Duration: 33 minutes
    Equipment: Yoga mat (optional)
    Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post

    1. YOGA WARM-UP
    Walking On a Dream performed by Semantix made famous by NEIMY
    Moves: Extended Mountain Pose, Baby Back Bend, Forward Fold, Plank Pose...

  • BODYBALANCE #107 Flexibility - Español

    Duración: 27 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post

    1. YOGA WARM-UP
    Walking On a Dream interpretada por Semantix que popularizó NEIMY
    Movimientos (de ejercicio): Extended Mountain Pose, Baby B...

  • BODYBALANCE #107 Strength

    Duration: 33 minutes
    Equipment: Yoga mat (optional)
    Presenters: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler

    1A. SUN SALUTATIONS
    Ocean Drive performed by All Time Best made famous by Sole Sole
    Moves: Sun Salutation Sequence, Extended ...

  • BODYBALANCE #107 Strength - Español

    Duración: 27 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler

    1A. SUN SALUTATIONS
    Ocean Drive interpretada por All Time Best que popularizó Sole Sole
    Movimientos (de ejercicio): ...

  • LES MILLS CORE #57 30 min

    Duration: 28 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo

    1. WARM-UP
    The Feels performed by Hez...

  • LES MILLS CORE #57 30 min - Español

    Duración: 28 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo

    1. WARM-UP
    The Feels interpreta...

  • LES MILLS CORE #57 45 min

    Duration: 41 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Kylie Gates, Vili Fifita, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Berti Voigt, Marco Frey, Luz Lezcano, Sebastian Jaramillo

    1. WARM-UP
    Heartbeats performed by Vicki...

  • LES MILLS CORE #57 45 min - Español

    Duración: 41 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Kylie Gates, Vili Fifita, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Berti Voigt, Marco Frey, Luz Lezcano, Sebastian Jaramillo

    1. WARM-UP
    Heartbeats interpretad...

  • LES MILLS CORE #57 Ab Blast

    Duration: 15 minutes
    Equipment: Hand weight(s)
    Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey

    1. WARM-UP
    The Feels performed by Hezron made famous by Cash Cash feat. Alex Newell
    Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crun...

  • LES MILLS CORE #57 Ab Blast - Español

    Duración: 15 minutos
    Material: Discos
    Instructores: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey

    1. WARM-UP
    The Feels interpretada por Hezron que popularizó Cash Cash feat. Alex Newell
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Tr...

  • BODYCOMBAT #102 30 min

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg

    1A. UPPER BODY WARM-UP
    Toma Toma...

  • BODYCOMBAT #102 30 min - Deutsch

  • BODYCOMBAT #102 30 min - Español

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg

    1A. UPPER BODY WARM-UP
    Toma...

  • BODYCOMBAT #102 30 min - Japanese

    Duration: 30 minutes
    Equipment: None required
    Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg

    1A. UPPER BODY WARM-UP
    Toma Toma...

  • BODYCOMBAT #102 45 min

    Duration: 46 minutes
    Equipment: None required
    Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,...

  • BODYCOMBAT #102 45 min - Deutsch

  • BODYCOMBAT #102 45 min - Español

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bick...

  • BODYCOMBAT #102 45 min - Japanese

    Duration: 43 minutes
    Equipment: None required
    Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,...

  • BODYCOMBAT #102 55 min

    Duration: 56 minutes
    Equipment: None required
    Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,...

  • BODYCOMBAT #102 55 min - Deutsch