Duration: 21 minutes
Equipment: None required
Presenters: Basso Chen, Candice Wang, Somnus Zhu

CHINA, FROM THE TOP GO!
1. Three Count performed by Nbhd Nick
Moves: Drums, Arm Throw, Knee Lift, Roll Out, Hand Roll, Wide Walk, Hand Slide, Heel Wind, Heel Toe, Hip Grind, Double Punch, Double Jump...

Duration: 42 minutes
Equipment: Indoor bike
Presenters: Otto Prodan

1. STAGE 1
Slow Wave performed by The Creature Called Me made famous by Ben Böhmer feat. Gordi

2. PEAKS
Loving performed by Carolina Satin made famous by AV AV AV

3. CAVES
Lose Control performed by Sunlay

4. STAGE 2
Sante F...

Duración: 42 minutos
Material: Bicicleta estática

1. STAGE 1
Slow Wave interpretada por The Creature Called Me que popularizó Ben Böhmer feat. Gordi

2. PEAKS
Loving interpretada por Carolina Satin que popularizó AV AV AV

3. CAVES
Lose Control interpretada por Sunlay

4. STAGE 2
Sante Fe inter...

Durée: 42 minutes
Équipement: Vélo fixe

1. STAGE 1
Slow Wave interpretada por The Creature Called Me rendu célèbre par Ben Böhmer feat. Gordi

2. PEAKS
Loving interpretada por Carolina Satin rendu célèbre par AV AV AV

3. CAVES
Lose Control interpretada por Sunlay

4. STAGE 2
Sante Fe interpret...

Duration: 29 minutes
Equipment: None required
Presenters: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu

1. WARM-UP
It's All About Us performed by Jaslyn Edgar
Moves: Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us

2. DANCE
Bust 'Em Up performed by Fritz The Gho...

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu

1. WARM-UP
It's All About Us interpretada por Jaslyn Edgar
Movimientos (de ejercicio): Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us

2. DANCE
Bust 'Em ...

Duration: 41 minutes
Equipment: None required
Presenters: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu

1. WARM-UP
It's All About Us performed by Jaslyn Edgar
Moves: Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us

2. DANCE
Bust 'Em Up performed by Fritz The Gho...

Duración: 41 minutos
Material: Ninguno requerido
Instructores: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu

1. WARM-UP
It's All About Us interpretada por Jaslyn Edgar
Movimientos (de ejercicio): Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us

2. DANCE
Bust 'Em ...

Duration: 30 minutes
Equipment: Step or bench, Barbell, Hand weight(s)
Presenters: Sankha Peiris, Chin Chen, Ben Main, Des Helu, Bas Hollander

1. WARM-UP
Make It Count performed by Sg. Nick
Moves: Squat, Heel Raise, Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee, Shuffle, Chest Pushup, ...

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Sankha Peiris, Chin Chen, Ben Main, Des Helu, Bas Hollander

1. WARM-UP
Make It Count interpretada por Sg. Nick
Movimientos (de ejercicio): Squat, Heel Raise, Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee, Shuffle...

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Sisley Pan, Sankha Peiris

1. WARM-UP
Five 0 performed by Ruzer
Moves: Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

2. 2-MINUTE REP CHALLENGE
Unbroken performed by ...

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Sisley Pan, Sankha Peiris

1. WARM-UP
Five 0 interpretada por Ruzer
Movimientos (de ejercicio): Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

2. 2-MINUTE REP CHA...

Duration: 31 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Chin Chen, Bas Hollander, Des Helu

1. WARM-UP
I'm On Ten performed by Nbhd Nick
Moves: Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Half Burpee

2. 2...

Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Chin Chen, Bas Hollander, Des Helu

1. WARM-UP
I'm On Ten interpretada por Nbhd Nick
Movimientos (de ejercicio): Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Ha...

Duration: 31 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

1. PACK RIDE
Mountains performed by Seventh Autumn made famous by Jonas Blue, Galantis & Zoe Wees
Moves: Ride Easy, Racing

2. PACE
Count On Me performed by The Coolstones made ...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

1. PACK RIDE
Mountains interpretada por Seventh Autumn que popularizó Jonas Blue, Galantis & Zoe Wees
Movimientos (de ejercicio): Ride Easy, Racing

2. PACE
Count On Me ...

Duration: 45 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

1. PACK RIDE
Mountains performed by Seventh Autumn made famous by Jonas Blue, Galantis & Zoe Wees
Moves: Ride Easy, Racing

2. PACE
Count On Me performed by The Coolstones made ...

Duración: 45 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

1. PACK RIDE
Mountains interpretada por Seventh Autumn que popularizó Jonas Blue, Galantis & Zoe Wees
Movimientos (de ejercicio): Ride Easy, Racing

2. PACE
Count On Me i...

Duration: 59 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

1. TAI CHI WARM-UP
I Forget Where We Were performed by Unorthodox Name made famous by Boehm
Moves: Wide Wu Chi, Arm Circle Sequence, Energ...

Duración: 59 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

1. TAI CHI WARM-UP
I Forget Where We Were interpretada por Unorthodox Name que popularizó Boehm
Movimientos (de ejercicio): ...

Duration: 37 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

1. YOGA WARM-UP
Spritz performed by Ballpoint
Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, ...

Duración: 37 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

1. YOGA WARM-UP
Spritz interpretada por Ballpoint
Movimientos (de ejercicio): Supine, Leg Extension & Crunch Combo, Roll Up ...

Duration: 29 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng

1. YOGA WARM-UP
Spritz performed by Ballpoint
Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, Down Dog, Forward Fold, Extende...

Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng

1. YOGA WARM-UP
Spritz interpretada por Ballpoint
Movimientos (de ejercicio): Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Ba...