Duration: 43 minutes
Equipment: Indoor bike
Presenters: Otto Prodan

1. INTRO
Dissolved in a Daydream performed by Virtual Friendz made famous by ODESZA & Yellow House

2. TUNNEL 1.0
Motion performed by BAVHU

3. WORLD 1.1
Throw Ur Hands performed by Dan Aux

4. WORLD 1.2
Kicks performed by Da...

Duración: 43 minutos
Material: Bicicleta estática

1. INTRO
Dissolved in a Daydream interpretada por Virtual Friendz que popularizó ODESZA & Yellow House

2. TUNNEL 1.0
Motion interpretada por BAVHU

3. WORLD 1.1
Throw Ur Hands interpretada por Dan Aux

4. WORLD 1.2
Kicks interpretada por Dan A...

Duration: 30 minutes
Equipment: Step or bench, Barbell, Hand weight(s)
Presenters: Bas Hollander, Reagan Kang, Ben Main, Kylie Gates

1. WARM-UP
Hanna Durset performed by Billo Boi
Moves: Run, Burpee, Shuffle, Pushup, Knee Tap, Mountain Climbers, Speed Ladder, Scissor Lunge

2. LADDERS
Slam per...

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Bas Hollander, Reagan Kang, Ben Main, Kylie Gates

1. WARM-UP
Hanna Durset interpretada por Billo Boi
Movimientos (de ejercicio): Run, Burpee, Shuffle, Pushup, Knee Tap, Mountain Climbers, Speed Ladder, Scissor Lunge

2. ...

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Bas Hollander

1. WARM-UP
Help Me performed by Cushy
Moves: Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater

2. LADDERS
Get 'Em All performed by Vince Yara
Noche performed by STRLGHT, Oo...

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Bas Hollander

1. WARM-UP
Help Me interpretada por Cushy
Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater

2. LADDERS
Get 'Em All interpretada por Vince Ya...

Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Reagan Kang, Erin Maw, Kylie Gates

1. WARM-UP
Welcome To The Rave performed by INF
Moves: Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell Lunge, Barbell Squat, Heel Rais...

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Reagan Kang, Erin Maw, Kylie Gates

1. WARM-UP
Welcome To The Rave interpretada por INF
Movimientos (de ejercicio): Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell ...

Duration: 34 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Glen Ostergaard

1. PACK RIDE
Lightsonic performed by Karen Jez made famous by Groove Armada
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery

2. PACE
Tell Me What You Want performed by Panda Bat m...

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard

1. PACK RIDE
Lightsonic interpretada por Karen Jez que popularizó Groove Armada
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery

2. PACE
Tell Me What Y...

Duration: 46 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Glen Ostergaard

1. PACK RIDE
Lightsonic performed by Karen Jez made famous by Groove Armada
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery

2. PACE
Tell Me What You Want performed by Panda Bat m...

Duración: 46 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard

1. PACK RIDE
Lightsonic interpretada por Karen Jez que popularizó Groove Armada
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery

2. PACE
Tell Me What ...

A guided mindfulness tool.

A short guided inquiry exploring the black hue and helping you find the potential in feelings of loss.

A short guided inquiry exploring the white hue and helping you find space in your mind.

A short guided inquiry exploring the grey hue and helping you explore accepting change.

A short guided inquiry exploring the red hue and helping you relieve frustration and tension.

A short guided inquiry exploring the yellow hue and helping you embrace moments of flow, joy and happiness.

A short guided inquiry exploring the blue hue and helping you explore feelings of connection.

Duration: 55 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon De Replay performed by Bluam ...

Duración: 55 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost interpretada por Heyson
Movimientos (de ejercicio): Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon ...

Duration: 44 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon De Replay performed by Bluam ...

Duración: 44 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost interpretada por Heyson
Movimientos (de ejercicio): Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon ...

Duration: 31 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne

1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run

2. MIXED IMPACT
Pon De Replay performed by Bluam ...