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BODYSTEP #137 55 min
Duration: 58 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Ethan Morrow-Wilson1. MOBILITY WARM-UP
You Got It performed by waykap feat. Emmi
Moves: Hip Roll & Triple Squat Pulse, Straddle March On Top, Straddle Jog On Top, Squat & ... -
BODYSTEP #137 30 min
Duration: 31 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Ethan Morrow-Wilson1. MOBILITY WARM-UP
You Got It performed by waykap feat. Emmi
Moves: Hip Roll & Triple Squat Pulse, Straddle March On Top, Straddle Jog On Top, Squat & ... -
LES MILLS TONE #27 30 min
Duration: 35 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita1. WARM-UP
Honest performed by CJ Oliver
Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun... -
LES MILLS TONE #27 45 min
Duration: 45 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita1. WARM-UP
Honest performed by CJ Oliver
Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun... -
LES MILLS SPRINT #37 30 min
Duration: 33 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Ready Fi Dem performed by Dan Aux
Moves: Sit, Stand2. MAX POWER
Rain Dance performed by MUZZ
Moves: Sit, Jumps, Stand3. SPRINTS
Can You Hear Me Calling performed by... -
LES MILLS SPRINT #37 30 min - Español
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Anthony Oxford, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Ready Fi Dem interpretada por Dan Aux
Movimientos (de ejercicio): Sit, Stand2. MAX POWER
Rain Dance interpretada por MUZZ
Movimientos (de ejercicio): Sit, Jump... -
BODYJAM #110 20 min
Duration: 21 minutes
Equipment: None required
Presenters: Basso Chen, Candice Wang, Somnus ZhuCHINA, FROM THE TOP GO!
1. Three Count performed by Nbhd Nick
Moves: Drums, Arm Throw, Knee Lift, Roll Out, Hand Roll, Wide Walk, Hand Slide, Heel Wind, Heel Toe, Hip Grind, Double Punch, Double Jump... -
LES MILLS SHAPES #07 Slider Strength
Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson1. AB PREP
Tru Dancing performed by Spiral Out
Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl D... -
LES MILLS SHAPES #07 Yoga Strength
Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson1. AB PREP
Tru Dancing performed by Spiral Out
Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl D... -
LES MILLS SHAPES #08 Slider Strength
Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Geena Pannett, Summer Bradley1. AB PREP
Satyr performed by Blu-Ven
Moves: Neutral Spine Set-up, Crunch, Arm Circle Out, Arm Circle In, Triple Pulse Penguin Crunch, Penguin Crunch, C-Crunch with Dou... -
LES MILLS SHAPES #09 Yoga Strength
Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Geena Pannett, Levi Farrell, Sarah A Robinson1. AB PREP
Keep Moving performed by Ravena
Moves: Neutral Spine Set-up, Crunch, Glute Bridge, Triple Pulse Crunch, Triple Pulse Glute Bridge, Scissor Kick, Double-Leg Circle Do... -
LES MILLS SHAPES #08 Yoga Strength
Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Otto Prodan, Geena Pannett, Summer Bradley1. AB PREP
Satyr performed by Blu-Ven
Moves: Neutral Spine Set-up, Crunch, Arm Circle Out, Arm Circle In, Triple Pulse Penguin Crunch, Penguin Crunch, C-Crunch with Double-Leg Str... -
LES MILLS SHAPES #09 Slider Strength
Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Geena Pannett, Levi Farrell, Sarah A Robinson1. AB PREP
Keep Moving performed by Ravena
Moves: Neutral Spine Set-up, Crunch, Glute Bridge, Triple Pulse Crunch, Triple Pulse Glute Bridge, Scissor Kick, Double-Leg... -
LES MILLS SHAPES #10 Yoga Strength
Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Otto Prodan, Nel Baxter, Summer Bradley1. AB PREP
Holding On performed by Grace Ballade
Moves: Neutral Spine Set-up, Single-Leg Stretch, Double Pulse, Oblique Twist, Scissor, Oblique Scissor2. CORE AND BACK SERIES
Fuego'... -
LES MILLS SHAPES #11 Slider Strength
Duration: 47 minutes
Equipment: Sculpt band, Hand weight(s), Slider(s)
Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson1. AB PREP
Aletheia performed by Trinacos
Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Puls... -
LES MILLS SHAPES #10 Slider Strength
Duration: 47 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Nel Baxter, Summer Bradley1. AB PREP
Holding On performed by Grace Ballade
Moves: Neutral Spine Set-up, Single-Leg Stretch, Double Pulse, Oblique Twist, Scissor, Oblique Scissor2. CORE AND BACK S...
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LES MILLS SHAPES #12 Yoga Strength
Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson1. AB PREP
Tribesmen performed by Markem
Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretch2. CORE...
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LES MILLS SHAPES #11 Yoga Strength
Duration: 47 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson1. AB PREP
Aletheia performed by Trinacos
Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Pulse Glute Brid... -
LES MILLS SHAPES #12 Slider Strength
Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson1. AB PREP
Tribesmen performed by Markem
Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretc... -
BODYPUMP #132 30 min
Duration: 36 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Betty Keller, Billy Aw, Jessica Wong1. WARM-UP
Shiver performed by Cleanhit... -
BODYPUMP #132 45 min
Duration: 50 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Katja Zick, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Betty Keller, Billy Aw, Jessica Wong, Anthony Oxford, Bruno Castro, Lula Slaughter1. WARM-UP
Shiver perfo... -
BODYPUMP #132 55 min
Duration: 52 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Katja Zick, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Betty Keller, Billy Aw, Jessica Wong, Anna Kerstan, Anthony Oxford, Frederica Mauro, Amy Lu, Julia Bausenwe... -
BODYPUMP #132 30 min - Español
Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Betty Keller, Billy Aw, Jessica Wong1. WARM-UP
Shiver interpretada por Cleanhitterz... -
BODYPUMP #132 45 min - Español
Duración: 44 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Betty Keller, Billy Aw, Jessica Wong, Anthony Oxford, Bruno Castro, Lula Slaughter1....