NEW WORKOUTS THIS MONTH

  • HYBRID WORKOUT Enduro #01

    HYBRID WORKOUT Enduro 01
    Duration: 75 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen, Glen Ostergaard, Kylie Gates, Desmond Helu, Elin Hellström, René Vogel, Dan Cohen, Justin Riley

    1. PA...

  • HYBRID WORKOUT Enduro #02

    HYBRID WORKOUT Enduro 02
    Duration: 75 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Glen Ostergaard, Anna Lowery, Brent Findlay, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Dan Cohen, Corey Baird

    1. PACE
    RPM #80
    Without You...

  • BODYATTACK #105 45 min

    BODYATTACK 105 45 min
    Duration: 43 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

    1. WARMUP
    Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
    Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
    ...

  • BODYCOMBAT #80 45 min

    BODYCOMBAT 80
    Duration: 43 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
    1B. LOWER BODY WARMUP
    La La La performed by N...

  • BODYCOMBAT #80 Intense

    BODYCOMBAT 80 Intense
    Duration: 26 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
    1B. LOWER BODY WARMUP
    La La La perfor...

  • BODYCOMBAT #80 Upper Body

    BODYCOMBAT 80 Upper Body
    Duration: 22 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham

    1. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
    2. POWER TRAINING 1
    Holding Onto He...

  • BODYFLOW #85 Flexibility

    BODYFLOW 85 Flexibility
    Duration: 31 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arm, Breath Swings
    2A. SUN SALUTATIONS
    Happy Man performed by ...

  • BODYFLOW #85 Strength Short

    BODYFLOW 85 Strength Short
    Duration: 13 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1A. STANDING STRENGTH
    When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
    Moves: Warrior 2 Pose, Forward Fold, Extended Warrior 2
    1B. ST...

  • BODYPUMP #110 30 min

    BODYPUMP 110 30 min
    Duration: 31 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

    1. WARMUP
    I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High P...

  • BODYPUMP #110 Arms

    BODYPUMP 110 Arms
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Ben Main, Marlon Woods

    1. TRICEPS
    Woman Like Me performed by Days Of Sage made famous by Little Mix feat. Nicki Minaj
    Moves: Tricep Extension, Tricep Press, Overhead Plate Tricep Extens...

  • BODYPUMP #110 Lower Body Short

    BODYPUMP 110 Lower Body Short
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Ben Main, Marlon Woods, Diana Archer Mills

    1. SQUATS
    Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
    Moves: Pause Squat, Squat Hold, Squat Mid S...

  • BODYPUMP #110 Metabolic Blast

    BODYPUMP 110 Metabolic Blast
    Duration: 34 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

    1. WARMUP
    I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright R...

  • BODYSTEP #116 30 min

    BODYSTEP 116
    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP W...

  • BODYSTEP #116 Athletic

    BODYSTEP 116 Athletic
    Duration: 46 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2...

  • LES MILLS BARRE #05 45 min

    LES MILLS BARRE 05
    Duration: 44 minutes
    Equipment: Weight Plates
    Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck

    1. WARMUP
    Genius performed by Plank Lust made famous by LSD
    Moves: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Positi...

  • LES MILLS GRIT #29 Athletic

    LES MILLS GRIT 29 Athletic
    Duration: 28 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw

    1. WARMUP
    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
    Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squat ...

  • LES MILLS SPRINT #16

    LES MILLS SPRINT 16
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    Moves: Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun performed by Flex Fle...

  • RPM #83 30 min

    RPM 83
    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
    Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
    Moves: Seated Recovery, Ride Easy, Racing
    2. PACE
    Give Me Your Love performed by The Beach Revival made famous ...

  • SH'BAM #36 30 min

    SH'BAM 36
    Duration: 29 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun performed by Hidden Ways made famous by M.I.A
    Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
    2. REGGAETON
    Taki Taki p...