Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYATTACK #106 55 min

NEW WORKOUTS THIS MONTH • 55m

Up Next in NEW WORKOUTS THIS MONTH

  • BODYCOMBAT #80 30 min

    BODYCOMBAT 80
    Duration: 33 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham

    1. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

    2. LOWER BODY WARMUP
    La La La performed...

  • BODYFLOW #85 45 min

    BODYFLOW 85
    Duration: 44 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings

    2. SUN SALUTATIONS
    Happy Man performed by Lost Lava m...

  • BODYFLOW #85 Flexibility Short

    BODYFLOW 85 Flexibility Short
    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Diana Archer Mills

    1. HIP OPENERS
    10 Laws performed by Feast Of Hearts made famous by East Forest
    Moves: Frog Pose, Modified Half Lotus Pose

    2. TWISTS
    Crying Shame performed by Tears In Dust mad...

8 Comments