Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYATTACK #99 Power & Agility

NEW WORKOUTS THIS MONTH • 22m

Up Next in NEW WORKOUTS THIS MONTH

  • BODYSTEP REMIX #03 Step To The Party

    BODYSTEP REMIX 03 Step To The Party
    Duration: 51 minutes 38 seconds
    Equipment: Step/Bench
    Presenters: Mark Nu’u-Steele, Vanessa Labort, Romain Prévédello, Lisa Osborne, Stephanie Beck Johnson, Ziya Burke, Susan Renata, Sarah Robinson

    1. WARMUP
    Safe & Sound performed by The Revolving Habitat made...

  • BODYATTACK #105 55 min

    BODYATTACK 105
    Duration: 52 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

    1. WARMUP
    Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
    Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
    2. MIX...

  • BODYPUMP #110 55 min

    BODYPUMP 110
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
    Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

    1. WARMUP
    I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row...

1 Comment