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BODYCOMBAT #79 Upper Body

NEW WORKOUTS THIS MONTH • 22m

Up Next in NEW WORKOUTS THIS MONTH

  • BODYATTACK #104 45 min

    BODYATTACK 104
    Duration: 45 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin

    1. WARMUP
    High On Life performed by Road Danger made famous by Martin van Lectro
    MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold...

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