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BODYCOMBAT #80 Intense

NEW WORKOUTS THIS MONTH • 26m

Up Next in NEW WORKOUTS THIS MONTH

  • BODYCOMBAT #80 Upper Body

    BODYCOMBAT 80 Upper Body
    Duration: 22 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham

    1. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
    2. POWER TRAINING 1
    Holding Onto He...

  • BODYFLOW #85 Flexibility

    BODYFLOW 85 Flexibility
    Duration: 31 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arm, Breath Swings
    2A. SUN SALUTATIONS
    Happy Man performed by ...

  • BODYFLOW #85 Strength Short

    BODYFLOW 85 Strength Short
    Duration: 13 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1A. STANDING STRENGTH
    When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
    Moves: Warrior 2 Pose, Forward Fold, Extended Warrior 2
    1B. ST...

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