Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #84 Strength

NEW WORKOUTS THIS MONTH • 36m

Up Next in NEW WORKOUTS THIS MONTH

  • BODYPUMP #109 Upper Body Short

    BODYPUMP 109 Upper Body Short
    Duration: 19 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Diana Archer Mills, Reagan Kang

    1. CHEST
    Satisfied performed by Jason Ball made famous by Galantis feat. Max
    MOVES: Walking Bench Pushup, Chest Press, Pulse Chest Press
    2. BACK
    The Island...

  • BODYPUMP #109 Metabolic Blast

    BODYPUMP 109 Metabolic Blast
    Duration: 35 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Glen Ostergaard, Reagan Kang, Triesca Areisandy Winardi

    1. WARMUP
    Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
    MOVES: Deadlift, Deadrow, Triple Dea...

  • BODYFLOW #84 Flexibility Short

    BODYFLOW 84 Flexibility Short
    Duration: 11 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Otto Danoko, Yosuke Hagimoto, Derick Hong

    1. HIP OPENERS
    Up To Something performed by Sea Of Newt made famous by Naaz
    MOVES: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide...