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BODYFLOW #85 55 min

NEW WORKOUTS THIS MONTH • 56m

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  • BODYFLOW #85 Yoga

    BODYFLOW 85 Yoga
    Duration: 17 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Diana Archer Mills

    1. YOGA WARMUP
    Heads Up performed by Loyal Lies made famous by Jain
    Moves: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Chi Birds Tail Arm, Breath Swings
    2. STANDING STRENGTH
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