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BODYFLOW #85 Flexibility

NEW WORKOUTS THIS MONTH • 31m

Up Next in NEW WORKOUTS THIS MONTH

  • BODYFLOW #85 Strength Short

    BODYFLOW 85 Strength Short
    Duration: 13 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1A. STANDING STRENGTH
    When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
    Moves: Warrior 2 Pose, Forward Fold, Extended Warrior 2
    1B. ST...

  • BODYPUMP #110 30 min

    BODYPUMP 110 30 min
    Duration: 31 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

    1. WARMUP
    I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High P...

  • BODYPUMP #110 Arms

    BODYPUMP 110 Arms
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Ben Main, Marlon Woods

    1. TRICEPS
    Woman Like Me performed by Days Of Sage made famous by Little Mix feat. Nicki Minaj
    Moves: Tricep Extension, Tricep Press, Overhead Plate Tricep Extens...

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