Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #85 Yoga

NEW WORKOUTS THIS MONTH • 17m

Up Next in NEW WORKOUTS THIS MONTH

  • LES MILLS GRIT #29 Cardio

  • BODYSTEP #116 55 min

    BODYSTEP 116
    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP WA...

  • BODYPUMP #110 Upper Body Short

    BODYPUMP 110 Upper Body Short
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Marlon Woods, Kylie Gates, Diana Archer Mills, Ben Main

    1. CHEST
    Heads Up performed by Loyal Lies made famous by JAIN
    Moves: Chest Press, Chest Press Combination, Bench Push Up, Walking ...

4 Comments