Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP #110 Arms

NEW WORKOUTS THIS MONTH • 18m

Up Next in NEW WORKOUTS THIS MONTH

  • BODYPUMP #110 Lower Body Short

    BODYPUMP 110 Lower Body Short
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Ben Main, Marlon Woods, Diana Archer Mills

    1. SQUATS
    Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
    Moves: Pause Squat, Squat Hold, Squat Mid S...

  • BODYPUMP #110 Metabolic Blast

    BODYPUMP 110 Metabolic Blast
    Duration: 34 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

    1. WARMUP
    I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright R...

  • BODYSTEP #116 30 min

    BODYSTEP 116
    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP W...

1 Comment