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BODYSTEP #116 30 min

NEW WORKOUTS THIS MONTH • 30m

Up Next in NEW WORKOUTS THIS MONTH

  • BODYSTEP #116 Athletic

    BODYSTEP 116 Athletic
    Duration: 46 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2...

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    Genius performed by Plank Lust made famous by LSD
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    Equipment: Step/Bench, Weight Plate
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    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
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