BODYSTEP REMIX 03 Step To The Party
Duration: 51 minutes 38 seconds
Equipment: Step/Bench
Presenters: Mark Nu’u-Steele, Vanessa Labort, Romain Prévédello, Lisa Osborne, Stephanie Beck Johnson, Ziya Burke, Susan Renata, Sarah Robinson

1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
Moves: Lunge Sequence, Touch Down Squat, March On Top, Basic & Bounce, Bounce, T-Straddle & Bounce Combo, Repeater Knee Lift, Active Calf Stretch

2. STEP WARMUP
Clothes Off performed by Comic Blue made famous by Gym Class Heroes
Moves: Hip Extension, Basic Step, Basic Step & Hip Extension Combo, T-Straddle & Hip Extension Combo, Up Tap

3. STEP ORIENTATION
Come & Get It performed by Roasted Rhapsody made famous by John Newman
Moves: Repeater Knee Lift, Knee & March, Travelling Knee & March Combo, Travelling Knee & Bounce Combo, Travelling Knee Lift F&B, Repeater Ricochet

4. PEAK 1
Today's The Day performed by Pixie Yellow made famous by P!nk
Moves: Knee Lift, Propulsive Knee Lift, Propulsive Knee Lift (To The Corner), Bounce On The Floor, Jog On Top, 4-Point Jog, 4-Point Jog & Jumping Jack Combo

5. PARTY STEP
Me & My Girls performed by Classic Mob made famous by Selena Gomez
Moves: Basic Step, Tap Down, Cha-Cha-Cha, Soft Freeze Tap Combo, Traveling Soft Freeze Tap Combo, Traveling Soft Freeze Tap Combo With Arms, Straddle Front & Walk Back, Straddle Jump Down

6. SPEED STEP
Beginners Luck performed by Avenue Of Mysteries made famous by Chopper XXL
Moves: Alternate Freeze Knee Lift, Jog Ots Combo, Speed Jog Up & Down, Straddle Up & Down

7. PEAK 2
Nessaja performed by The House Work Project made famous by Scooter
Moves: Knee Lift & Att, Nutcracker & Med Propulsive Att, Propulsive Att, Slow Squat Across Sequence, Small-Range Squat Across & Basic Step Combo, Propulsive Squat Across & Jog Step Combo, Rocket Launcher Pushup

8. PARTY STEP
Celebrate performed by Cool Collapse made famous by Pitbull
Moves: Switch Curl, Basic Step & Tap Up Combo, Walk Over & March Around & Up Tap Combo, Leap Over & Chassé Combo, Double Hop & Hamstring Curl, Around The World

9. SPEED STEP
LA Devotee performed by Looking Down On The Gutter made famous by Panic! At The Disco
Moves: Knee Lift, Drop Squat, Jog OTS, Speed Basic Jog, 4-Point Speed Jog

10. PEAK 3
More performed by Upon Mock made famous by Usher
Moves: Step Tap & March On Top Combo, Med Intensity Leap Of Faith Combo, Leap Of Faith Combo, Straddle, Straddle Jog, Straddle Jump

11. COOLDOWN / STRETCH
Superheroes performed by Arcade Lamp DJ made famous by The Script
Moves: Stretches