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LES MILLS GRIT HIIT BEYOND Level 2

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LES MILLS GRIT HIIT BEYOND Level 1

NEW WORKOUTS THIS MONTH • 12m

Up Next in NEW WORKOUTS THIS MONTH

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  • BODYATTACK #106 55 min

    BODYATTACK #106
    Duration: 55 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

    1. WARM UP
    I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
    Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.

    2. MIXED ...

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