Next video will start in 30 seconds

BODYATTACK #106 55 min

Close Open

LES MILLS GRIT HIIT BEYOND Level 3

NEW WORKOUTS THIS MONTH • 17m

Up Next in NEW WORKOUTS THIS MONTH

  • BODYATTACK #106 55 min

    BODYATTACK #106
    Duration: 55 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

    1. WARM UP
    I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
    Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.

    2. MIXED ...

  • BODYCOMBAT #80 30 min

    BODYCOMBAT 80
    Duration: 33 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham

    1. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

    2. LOWER BODY WARMUP
    La La La performed...

  • BODYFLOW #85 45 min

    BODYFLOW 85
    Duration: 44 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings

    2. SUN SALUTATIONS
    Happy Man performed by Lost Lava m...

1 Comment