Dauer: 30 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Natasha Vincent, Sisley Pan, Sankha Peiris

1. WARM-UP
Five 0 performed by Ruzer
Moves: Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

2. 2-MINUTE REP CHALLENGE
Unbroken performed by Hallmore
Moves: Power Lunge, Speed Ladder

3. SUPERSET KICKER SPLIT
Call Your Mommy performed by Jake and Jake
Cheat Code performed by Heyson
Don't Go performed by Neon Beach
full train performed by dreem
Won't Back Down performed by Cushy
Moves: Skaters, Sprint, 90 Squat Jump, Donkey Kicks, Bear Crawl, Power Burpee Jump, Kick Sit, Butt Kick, Tuck Jump, Crossover Sprint, Double Drop Lunge

4. DROPSET X REVERSE DROPSET
Beholder performed by Ruzer
Nitro Boost performed by Ruzer
Moves: Burpee Pushup, Broad Jump, Tuck Jump, 180 Turn

5. 50 BURPEE CHALLENGE
Meteorite Rain performed by Ruzer
Moves: Burpee Jump

6. CORE CHALLENGE
Do It performed by Vince Yara
Moves: Cross Crawl, Hover Taps, Straight-Leg Cross Crawl Reach, Hover Jacks

OUTRO: Lights Out performed by BLUE STEEL