New workouts

New workouts

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New workouts
  • BODYBALANCE #106 Strength

    Duration: 29 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim

    1. SUN SALUTATIONS
    Wave performed by Chino Casino
    Moves: Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forward Fold, Down Dog, 3-Legged Down Dog wit...

  • BODYBALANCE #106 Strength - Español

    Duración: 29 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim

    1. SUN SALUTATIONS
    Wave interpretada por Chino Casino
    Movimientos (de ejercicio): Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forwar...