Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills

1. BLOCK 1
Wake Up performed by Dan Aux & Sg. Nik
Moves: Twist, Wake Up, Travel, Arm Sweep Open, Dip Your Head, Shoulder Lift, Tippy Tap, Cross, Swim Arms

2. BLOCK 1
Loca performed by Sneaky Geezy
Move...

Duration: 30 minutes
Equipment: Indoor bike
Presenters: Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
Bone Breaker performed by Mother
Moves: Sit, Stand Strength Power, Sit Strength Power

2. SPRINT KICKER 1
Fallin for U performed by STRLGHT
Moves: Sit, Sit Sprint, Sit Slow, Stand Power...

Dauer: 30 minuten
Ausrüstung: Heimtrainer
Instruktoren: Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
Bone Breaker performed by Mother Hydra
Moves: Sit, Stand Strength Power, Sit Strength Power

2. SPRINT KICKER 1
Fallin for U performed by STRLGHT
Moves: Sit, Sit Sprint, Sit Slow, Stand ...

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
Bone Breaker interpretada por Mother
Movimientos (de ejercicio): Sit, Stand Strength Power, Sit Strength Power

2. SPRINT KICKER 1
Fallin for U interpretada por STRLGHT
Movimient...