Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel
1. WARM-UP
House On Ma Mind performed by Trice
Moves: Squat Heel Raise, Pop Squat, Butt Kicks, Skater, Mountain Climber, Plank Jacks, Power Lunge, Burpee Pushup
2. 1/01/2002
Bacilon (Instrumental Version) performed by Lu-Ni feat. Don Bacil n
Never Gonna Say performed by Mar Vei
Set Me Free performed by STRLGHT
Moves: Burpee, Broad Jump, Jog, Mountain Climber, Lateral Plank, Typewriter, Inchworm Jump, Lateral Squat Jump
3. 1-1-2 TRISET
Angels & Stardust performed by Squiid
HEIST MUSIC performed by NIGHTCAP
Hope We Can Be Friends performed by Ruzer
Moves: Skater, Double Heisman, Renegade Plank Jacks, Power Lunge, Shuffle Pop Squat, Switch Climber, Pushup
4. COACH CALLS
Speed Street performed by STRLGHT
Wrenched performed by T-Shirts & Sweats made famous by T-Shirts & Sweats
Moves: Low Piston, Drop Squat, Speed Ladder, Tuck Jump
5. LADDERS
Chase Your Tail performed by Pableno
Moves: Skaters, Burpees
6. CORE CHALLENGE
Feed Your Soul performed by NOAM DEE
Moves: Cross Crawl, Mountain Climbers, Hover Hold
MONTAGE: Apply The Pressure performed by Jim Junk
Up Next in Equipment-Oct 2024
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BODYBALANCE #101 Flexibility
Duration: 38 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck, Rebecca Reznicek1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc... -
BODYATTACK #121 30 min
Duration: 28 minutes
Equipment: None required
Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
Moves: Attack Stretch, Bounce OTS, Run OTS, S... -
STRENGTH DEVELOPMENT #02 45 min
Fundamental Strength
It is important to complete Strength Development #01 before you try this workout.This second fundamental strength workout builds on your foundational strength training work with slightly more complexity. Ben and Julea help you focus on progressive loading working to maximum...
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