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Optimal Mix: 3 weekly workouts

RPM #100 30 min

34m
46 comments

Duration: 34 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien Duffour

1. PACK RIDE
Raincloud performed by The Evergreens made famous by Lighthouse Family
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
No Money On My Mind (Chez Remix) performed by Lvly feat. Dai
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Standing Attack

3. HILLS
Thank You Baby performed by Kenny Macabre made famous by SUB-X
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Attack, Standing Climb

4. MIXED TERRAIN
One Of A Kind performed by Layn feat. Rebecca Proba
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Recovery

5. INTERVALS
Tell Me Why performed by Don Globe made famous by Supermode
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack, Standing Climb, Standing Recovery

6. RIDE HOME / STRETCH
Alive performed by The Headz made famous by Empire of the Sun
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Quad Stretch, Glute Stretch, Bike-supported Back Stretch

OUTRO: What You Say? performed by Tommy Truth made famous by Young Marco

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