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Optimal Mix: 5-6 weekly workouts

BODYATTACK #123 30 min

30m
29 comments

Duration: 30 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan

1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge Combo, Side Lunge and Half Lunge Combo

2. MIXED IMPACT
Close To U performed by Katnip feat. Milva
Moves: Bounce OTS, Run OTS, Step Curl, Gallop, Gallop & Arm Combo, Side Lunge & Run Combo, Run & Swing Combo, Pulse Squat

3. PLYOMETRIC
Rave Workout performed by Golden Elk made famous by STVW x DJ Junior
Moves: Bounce OTS, Side To Side Combo, Low Pulse Squat, Butt Kick, Shuffle, Lunge & Squat Jump Combo, Plyometric Lunge

4. AGILITY
Blow The Speakers performed by Spider Mask made famous by Dr. Phunk feat. Maikki
Moves: Ladder Run Combo, Skater Drop and Run Across, Side Step Over with Scoop Arm, Down Jack, Down Jack Combo

5. POWER
Wings performed by Face of a Crown made famous by Technikore & Suae
Moves: Skater & Single-Leg Deadlift Combo, Run & Jumping Jack Combo, Jumping Jack & Step Jump Combo, Sprint, Tuck Jump, Star-Arms Overhead and Pulldown

6. ATHLETIC STRENGTH
JUMP In performed by Amirkula made famous by Knock2
Moves: Beast Plank Walk Combo, Triple Pulse Pushup, Tricep Pushup, Squat Lunge Turn Combo, Wide Pushup

MONTAGE: Slow Roast performed by NOAM DEE

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