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Optimal Mix: 5-6 weekly workouts

LES MILLS GRIT #45 Cardio

29m
95 comments

Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Joash Fahitua, Levi Farrell

1. WARM-UP
I Can Taste Your Words performed by Ceen made famous by Bakermat
Moves: Butt Kicks, Squat Heel Raise, A-Tap, Lateral Shuffle, Renegade Pushup, Mountain Climber, Squat Jump, Sprint, Burpee

2. TABATA 1
Closure & Therapy performed by Shoulder b made famous by Odd Mob
Moves: Skater, Mountain Climber

3. TABATA 2
Activated performed by Raccy made famous by Knock2
Moves: Burpee A-Tap, High Knee Sprint

4. GIANT PYRAMID
Boomwhacker performed by Wesky made famous by Eauki
Faust performed by Raccy made famous by Chester Young & Castion
Focus performed by Molife made famous by Dizzee Rascal & Calvin Harris
Headphones (Heyson Remix) performed by Heyson made famous by Knock2
Told Ya performed by Ballpoint made famous by BROHUG
Moves: Speed Jack, 180 Degree Jump, Renegade Plank Jack, Pushup, Double Power Lunge, Switch Climber, Shuffle, Donkey Kick

5. TABATA 3
You Can't Kill My Confidence performed by Ruzer made famous by Memtrix
Moves: Skater, Mountain Climber

6. TABATA 4
GTF performed by Heyson made famous by Knock2
Moves: Burpee A-Tap, High Knee Sprint

7. CORE CHALLENGE - TRISET
Big Bands performed by Jim Junk
Moves: Cross Crawl, Scissor Kick, Foot Tap

MONTAGE: High Key performed by Chino Casino feat. Judah Kelley

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