Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston, Emma Alcock, Jen Parrish, Pete Peterson, Anni Klaus, Jamila Greene, Amy Lu, Sanna Ronkko, Megan Cloe, Nagham Albeitawi
1. ACCELERATED WARM-UP
Crush Me performed by Violent Oceans made famous by Ninjarachi feat. Kota Banks
Moves: Power Stand, Power Sit
2. POWER ENDURANCE
Champion performed by Sunlay
Moves: Power Sit, Power Jump, Power Stand
3. SPRINTS
Losing Steam performed by Damma Beatz
Moves: Sprint Tabatas
4. STRENGTH POWER
Why Won't I Ever Love You Back? performed by Panda Mojo made famous by CLUBKELLY
Moves: Standing Strength Power
5. SPRINTS
Losing Steam performed by Damma Beatz
Moves: Sit Sprint
6. POWER ENDURANCE
Lean On You performed by Fas Fash
Moves: Power Stand, Power Sit, Max Power
7. COOLDOWN
Eyes performed by Fas Fash
Moves: Flush, Glute Stretch, Quad Stretch
MONTAGE: Apply The Pressure performed by Jim Junk
Up Next in Equipment-Oct 2024
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LES MILLS FUNCTIONAL STRENGTH #03 45 min
The third in a series of six innovative performance-based strength workouts. This workout makes use of a resistance band and a selection of weights (you can use a barbell or hand weights). The LES MILLS SMARTBAR™ and SMARTBAND™ are ideal, and if you have the SMARTSTEP™ bench it will be put to goo...
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BODYSTEP #132 55 min
Duration: 56 minutes
Equipment: Step or Bench, Handweights
Presenters: Mark Nu'u-Steele, Dee Rowell, Kaylah-Blayr Fitzsimons-Nu'u, Manami Sato, Otto Prodan1. MOBILITY WARM-UP
Fresh performed by Kangen Ko made famous by Jillionaire & Salvatore Ganacci feat. Sanjin
Moves: Twist, Straight-Arm Sho... -
BODYBALANCE #100 Flexibility
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 82A. SUN SALUTATIONS
Nobody Love...
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