Duration: 43 minutes
Equipment: Indoor bike
Presenters: Otto Prodan
1. FOREST 1
Alongside performed by Cay
2. FOREST 2
Glimmer performed by Fas Fash
3. LAKE 1
Fruits performed by Uwu
4. LAKE 2
New Day performed by Fas Fash
5. FOREST 3
Dashboard performed by Shy Guys
6. HIGHWAY
PANTHERESS performed by Sunlay
7. CITY
Face To Face performed by Nice Enough
8. VORTEX 1
Off The Lights performed by Fas Fash
9. VORTEX 2
Flashback performed by Sunlay
10. VORTEX 3
Step By Flip performed by jj indecisive
OUTRO: Ilero performed by Bobby Weaving
Up Next in Equipment-Oct 2024
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BODYBALANCE #101 Flexibility
Duration: 38 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck, Rebecca Reznicek1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc... -
LES MILLS SPRINT #33 30 min
Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston, Emma Alcock, Jen Parrish, Pete Peterson, Anni Klaus, Jamila Greene, Amy Lu, Sanna Ronkko, Megan Cloe, Nagham Albeitawi1. ACCELERATED WARM-UP
Crush Me performed by Violent Oceans made famous by Nin... -
LES MILLS FUNCTIONAL STRENGTH #03 45 min
The third in a series of six innovative performance-based strength workouts. This workout makes use of a resistance band and a selection of weights (you can use a barbell or hand weights). The LES MILLS SMARTBAR™ and SMARTBAND™ are ideal, and if you have the SMARTSTEP™ bench it will be put to goo...
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