Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck

1. YOGA WARM-UP
Oil and Water performed by Puchiddski made famous by Rationale
Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Twist, Down Dog, Forward Fold, Ragdoll Pose

2. SUN SALUTATIONS
Astronaut (Something About Your Love) performed by The Floor Is Ours made famous by Mansionair
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Lunge Twist, Down Dog to Plank Pose, Crocodile Pose, Baby Cobra Pose, Sun Salutations Sequence, Chest Stretch

3. STANDING STRENGTH
Wild World performed by omgah! made famous by Marc Scibilia
Moves: Mountain Pose with Chest Stretch, Intense Pose, Lunge Sequence, 90/90 Lunge, Chest Stretch, Sun Warrior

4. STANDING STRENGTH
Disappear performed by Card Trick Detective made famous by TÂCHES feat. REVE D'ELLE
Moves: Wide Squat, Wide Squat Shoulder Turn and Heel Lift, Extended Warrior, Floating Half Moon, Flower Pose

5. BALANCE
Headlock performed by Happymagic made famous by Tep No x Marshall x Lindsey Ray
Moves: Warrior 1, Extended Warrior 1, Warrior 3, Rolling Warrior 3, Twisted Warrior 3, Wide Squat

6. CORE - ABDOMINALS
Keep Your Number On My Phone performed by ZORRO
Moves: Extend Legs to 45 Degrees, Oblique Crunch, Scissor Legs, Supine Hold, Pilates Frog Crunch, Pilates Frog Crunch with Pulse, Pilates 100's

7. CORE - BACK
Tell Me What You Want (Instrumental Version) performed by R.A.D
Moves: Iguana Pose, Iguana Twist, Aeroplane Lift, Back Extension, Hip Bridge, Single-Leg Hip Bridge

8. RELAXATION / MEDITATION
Woven Song - Piano Reworks performed by Spidey Crown made famous by Hania Rani & Ólafur Arnalds
Moves: Relaxation, Meditation