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BODYJAM #101 20 min

LES MILLS+ Base • 21m
37 comments

Duration: 21 minutes
Equipment: None required
Presenters: Dannielle Lally, Gandalf Archer Mills, Meno Thomas

BIG LIT ENERGY
1. Otra Noche performed by FRE$KO
Moves: Double Punch, Jump, Wide Walk, Tap Heel, Elbow Pull, Big Lit Energy Routine, Hammer Punch

2. DJ Turn It Up performed by Zarkhushka made famous by Yellow Claw
Moves: Work The Back, Big Lit Energy Routine

3. Trampoline performed by Black Black Blockade made famous by David Guetta & Afrojack feat. Missy Elliott, BIA & Iamdoechii
Moves: Tap, Wide Walk, Chest Turn, Torso Drop

4. Tell Me What You Want performed by Iso Indies
Moves: Kick, Shake It Back, Big Lit Energy Routine

5. Chicken Teryaki performed by Shadow Club made famous by ROSALÍA
Moves: Big Lit Energy Routine, Step Touch

6. Rave performed by STRLGHT
Moves: Back Step, Whack & A Clap Clap

7. Topo performed by El Neon
Moves: Back Step, Whack & A Clap Clap, Shoulder, Big Lit Energy Routine

8. Interstate performed by Ran The Man
Moves: Big Lit Energy Routine

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