BORN TO MOVE #26 (8-12) Be Somebody
LES MILLS+ Base • 19m
Duration: 19 minutes
Equipment: None required
Presenters: Dannielle Lally, Cameron Holland, Grace Stevens, Winifer Peteli
1. Welcome
2. Punch
Be Somebody performed by Stardust Dreams made famous by James Vincent McMorrow, Rudimental, The Prototypes
3. Move
Hurricane performed by Storm Chaserz made famous by Ofenbach, Ella Henderson
4. Dance
Ferris Wheel performed by Kandee Lite made famous by Sylvan Esso
5. Yoga
Pepeha performed by The Sunflower Seeds made famous by Six60
6. Relaxation
In the Swirling performed by Peake
7. Montage
Empire performed by Strlght
Up Next in LES MILLS+ Base
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BORN TO MOVE #26 (8-12) Hurricane
Duration: 19 minutes
Equipment: None required
Presenters: Dannielle Lally, Grace Stevens, Cameron Holland, Bas Hollander1. Welcome
2. Move
Hurricane performed by Storm Chaserz made famous by Ofenbach, Ella Henderson3. Martial Arts
Take Your Time performed by Mackenzie Hollebon made famous b... -
EQUIPMENT How to increase your weight...
Learn how to increase your weights safely with equipment. No matter your age, gender, or level of fitness, strength training is key to good health. Explore and shop equipment at https://shop.lesmills.com/us.
Music: Run It by INF
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EQUIPMENT Wear and care
Learn how to care for your LES MILLS Equipment. Explore and shop equipment at https://shop.lesmills.com/us.
Music: Run It by INF
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