BORN TO MOVE #27 (13-16) Gecko
LES MILLS+ Base • 17m
Duration: 17 minutes
Equipment: None required
Presenters: Dannielle Lally, Cameron Holland, Jess Gariando
1. Move
Gecko (Overdrive) performed by Hill, Heldens, Emenike made famous by Look Like Me
2. Punch
Right Way performed by Hollebon made famous by Mackenzie Hollebon
3. Dance
Lady (Hear Me Tonight) performed by Edwards, Rodgers, Destagnol, Tranchart made famous by Disco In San Francisco
4. Yoga
Wildfire performed by Hindlin, Torrey, Clay, Kaplan made famous by Half As Long
5. Relaxation
In The Swirling performed by Peake
Up Next in LES MILLS+ Base
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BORN TO MOVE #27 (13-16) Somewhere
Duration: 19 minutes
Equipment: None required
Presenters: Otto Prodan, Tyrese Gungan, Kaylah-Blayr Fitzsimons-Nu'u, Jess Gariando, Dannielle Lally1. Punch
Somewhere performed by Jackson, Ruawai made famous by Rainbow Stars2. Dance
Fuego performed by Dziewulski, El-Ghoul, Tebaldi made famous ... -
LES MILLS GRIT Cardio Step 1
This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Cardio journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: ...
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LES MILLS BARRE #19 30 min
Duration: 28 minutes
Equipment: Weights
Presenters: Summer Bradley, Hannah Ellis, Des Helu, Yayoi Matches1. WARM-UP
Cold Heart performed by Paul Barron made famous by Elton John & Dua Lipa
Moves: Plié, 2nd Position Plié, Lunge, Arabesque Combo, Port de Bras Arms2. DEEPEN
Tokyo performed by M...
