BORN TO MOVE #27 (8-12) Remember
LES MILLS+ Base • 18m
Duration: 18 minutes
Equipment: None required
Presenters: Tyrese Gungan, Cameron Holland, Jess Gariando, Dannielle Lally
1. Move
Remember performed by Poole, Sones, Thompson, Hill made famous by Divvy Nation
2. Martial Arts
Alive performed by Baskcomb, Etheridge made famous by Mad Dee
3. Dance
You Need To Calm Down performed by Little, Swift made famous by Red Lipstick Rage
4. Jump/Kick
Won't Let You Go performed by A. Parkhomenko, Martin, Garritsen, Zitron, Y. Parkhomenko made famous by Under Wraps
5. Relaxation
In The Swirling performed by Peake
Up Next in LES MILLS+ Base
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BORN TO MOVE #27 (13-16) Gecko
Duration: 17 minutes
Equipment: None required
Presenters: Dannielle Lally, Cameron Holland, Jess Gariando1. Move
Gecko (Overdrive) performed by Hill, Heldens, Emenike made famous by Look Like Me2. Punch
Right Way performed by Hollebon made famous by Mackenzie Hollebon3. Dance
Lady (Hear Me... -
BORN TO MOVE #27 (13-16) Somewhere
Duration: 19 minutes
Equipment: None required
Presenters: Otto Prodan, Tyrese Gungan, Kaylah-Blayr Fitzsimons-Nu'u, Jess Gariando, Dannielle Lally1. Punch
Somewhere performed by Jackson, Ruawai made famous by Rainbow Stars2. Dance
Fuego performed by Dziewulski, El-Ghoul, Tebaldi made famous ... -
LES MILLS GRIT Cardio Step 1
This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Cardio journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: ...
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