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LES MILLS BARRE #19 30 min

LES MILLS+ Base • 28m
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Duration: 28 minutes
Equipment: Weights
Presenters: Summer Bradley, Hannah Ellis, Des Helu, Yayoi Matches

1. WARM-UP
Cold Heart performed by Paul Barron made famous by Elton John & Dua Lipa
Moves: Plié, 2nd Position Plié, Lunge, Arabesque Combo, Port de Bras Arms

2. DEEPEN
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Grand Battement Devant Combo, 1st Position Relevé, Sauté in 1st Position

3. EXTEND
MONEY performed by Spoonheadz made famous by LISA
Moves: Fondu, Port de Bras Arms, Attitude Derriere Pulse, Port de Bras Arms

4. PEAK
Follow Me performed by Sarasvati made famous by Sam Feldt & Rita Ora
Moves: Glissade, Arabesque Combo, Port de Bras Arms, 1st Position Relevé, Échappé Relevé, Changement

5. STRENGTHEN
Stop Talkin performed by The Golden Voice made famous by Valentino Khan feat. ALMA
Moves: Cobra, Relevé, Port de Bras Arms, Triple Pulse Cobra, Plié

6. POWER
Real Love performed by Mystic Blade made famous by Dillon Francis feat. Aleyna Tilki
Moves: 2nd Position Grand Plié Pulse with Reverse Port de Bras Arms, Retiré, Arabesque

7. ESCAPE
Electrical Storm performed by Lightzing made famous by U2
Moves: Full Escape Combination, Arabesque, Tendu Devant, Attitude Derrière

8. BURN
Cool Again performed by K-Rae made famous by Shoffy
Moves: C-Crunch, Leg Extension, Triple Pulse Crunch, Side Lunge Stretch, Plank, Rotating Plank, Side Plank

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