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LES MILLS CORE #46 45 min

LES MILLS+ Base • 43m

Up Next in LES MILLS+ Base

  • SH'BAM #47 45 min

    Duration: 42 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

    1. WARM-UP
    People Happy performed by The Classic Five made famous by KLP & Stace Cadet
    Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip ...

  • EQUIPMENT How to increase your weight...

    Learn how to increase your weights safely with equipment. No matter your age, gender, or level of fitness, strength training is key to good health. Explore and shop equipment at https://shop.lesmills.com/us.

    Music: Run It by INF

  • EQUIPMENT Wear and care

    Learn how to care for your LES MILLS Equipment. Explore and shop equipment at https://shop.lesmills.com/us.

    Music: Run It by INF

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