Duration: 27 minutes
Equipment: Resistance Band, Weights
Presenters: Vili Fifita, Corey Baird, Natasha Vincent
1. WARM-UP
When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Triple Pulse C-Crunch, Hip Bridge, C-Crunch Combo, Knee Opener, Pulse C-Crunch Combo
2. CORE STRENGTH 1
Like A Prayer performed by Ideal Asset made famous by Madism, Masove, Brendan Mills feat. Tess Burrstone
Moves: Moving Hover, Rolling & Moving Hover Combo, Side Hover, Childs Pose, Plank, Firefly, Side Plank, Side Plank with Hip Lift
3. STANDING STRENGTH 1
Booty performed by Franka made famous by Jennifer Lopez feat. Iggy Azalea
Moves: Power Skier, Airplane, Resisted Single-Leg Airplane, Side Lunge, Side Lunge with Knee Lift
4. STANDING STRENGTH 2
Genius performed by Plank Lust made famous by LSD feat. Sia, Diplo, Labrinth
Moves: Staggered Half Circle Tap, Bent Knee Kickback, Staggered Knee Lift Circle, 45 Bent-Leg Kickback, Side Step and Circle Tap
5. CORE STRENGTH 2
Bang Bang performed by Ocean Noise made famous by Rita Ora x Imanbek
Moves: Mountain Climber, Plank Side Climber with Bolt, Pulse, Oblique Side Crunch with Plate, Oblique Side Crunch Pulse, Oblique Side Crunch Pulse & Discus Combo, Penguin Crunch
6. CORE STRENGTH 3
Somebody That I Used To Know performed by Native Science made famous by Gotye feat. Kimbra
Moves: Standing Deadlift with Front and Side Raise, Wide Bentover Row Pulse, Y Lat Pull, Alternate Y Lat Pull with Leg Lift, Double Y Lat Pull Down, Parachute
Up Next in LES MILLS+ Base
-
LES MILLS BARRE #20 30 min
Duration: 28 minutes
Equipment: Weights
Presenters: Summer Bradley, Yayoi Matches1. WARM-UP
Sunday performed by The Weekdaze made famous by Joy Oladokun
Moves: Full Plié in 1st Position, Port de Bras Arms, Pulsing Plié in 1st Position, Floating Arms, Tendu À La Seconde With Cambré, Tendu Lift ... -
BODYBALANCE #98 45 min
Duration: 49 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Khiran Huston1. YOGA WARM-UP
Eloise performed by Vionos made famous by Penny and Sparrow
Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneelin... -
BODYCOMBAT #93 45 min
Duration: 44 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen1A. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Ja...
41 Comments