Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+


Already subscribed? Sign in

LES MILLS TONE #18 30 min

LES MILLS+ Base • 25m

Up Next in LES MILLS+ Base

  • BODYSTEP #128 55 min

    Duration: 53 minutes
    Equipment: Step/Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne

    1. WARM-UP
    Kiss It Better performed by To The Moon With James West made famous by Rihanna
    Moves: Twist, Arm Rotation, March On Top, Knee On Top Combo, Repeat...

  • SH'BAM #48 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

    1. WARM-UP
    EXHALE performed by Vapokat made famous by kenzie feat. Sia
    Moves: Side Lunge, Pulsing Adductor Stretch, Sway, Wide Walk with Arm Sway, St...

  • BODYATTACK #117 30 min

    Duration: 31 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

    1. WARM-UP
    Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
    Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,...