LES MILLS TONE #18 30 min
LES MILLS+ Base • 25m
Duration: 25 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko
1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Run Combo
2. PEAK 1 CARDIO
Clutch performed by STRLGHT
Moves: Squat, Squat Press, Lateral Lunge Combo, Lateral Lunge Jump Combo
3. PEAK 3 CARDIO
Dirty Sexy Money performed by Chilli Larder made famous by David Guetta & Afrojack feat. Charli XCX & French Montana
Moves: Triple Squat Combo, Jump, Broad Jump & Bear Crawl Combo
4. RESISTED CARDIO
Who Knew performed by Milva
Moves: Leg Extension Combo, Flight Lunge Combo
5. LOWER BODY STRENGTH
1 2 3 performed by Gamma Green Ray made famous by Born Dirty & option4
Moves: 2/2 Lunge, Single Lunge, Pulse Lunge, Shrimp Squat
6. GLUTES
Fake No Love performed by Chino Casino
Moves: Side Step, Kickback Combo, Single Standing Clam
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