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POST-PREGNANCY Cardio Training

The best way to get back into your cardio training after giving birth.

Music: Fata Morgana performed by Arli.

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POST-PREGNANCY Breast Feeding

LES MILLS+ Base • 1m 21s
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Two simple techniques to avoid neck and upper back pain while breastfeeding.

Music: Fata Morgana performed by Arli

Up Next in LES MILLS+ Base

  • POST-PREGNANCY Cardio Training
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    POST-PREGNANCY Cardio Training

    POST-PREGNANCY Cardio Training

    The best way to get back into your cardio training after giving birth.

    Music: Fata Morgana performed by Arli.

  • POST-PREGNANCY Core & Pelvic Floor
    02:32
    POST-PREGNANCY Core & Pelvic Floor

    POST-PREGNANCY Core & Pelvic Floor

    How to strengthen your pelvic floor so that you can move and work out safely after childbirth.

    Music: River Of Love performed by Navajo Falls made famous by Navajo Falls

  • POST-PREGNANCY Lifting After Childbirth
    01:36
    POST-PREGNANCY Lifting After Childbirth

    POST-PREGNANCY Lifting After Childbirth

    The best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

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