The second in a series of short, safe and simple post-partum workouts for new mothers. It’s easy to learn the exercises and they are effective at rebuilding your body’s strength post-baby. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll do Push-ups, Shoulder work, Hovers and more, and once you feel comfortable with completing this sequence three times, you can move up to Level 3.

1. INTRO
Blue Sky Love performed by Movie Night made famous by Movie Night
2. SQUATS
New Dawn Is Coming performed by TAG
3. PUSHUPS
Dappled Light performed by Trafficc
4. SIDE HIP RAISE
River Of Love performed by Navajo Falls made famous by Navajo Falls
5. SHOULDER WORK
Blue Sky Love performed by Movie Night made famous by Movie Night
6. DEADLIFTS
Caelum Meum performed by Aero made famous by Aero
7. HIP BRIDGES
Freedom Food performed by Swade
8. PLANKS
The Door performed by Arli
9. LEG LIFTS AND LOWERS
Fata Morgana performed by Arli
10. PELVIC STABILIZATION
Aspheric performed by Traces