SH'BAM #47 45 min
LES MILLS+ Base • 42m
Duration: 42 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland
1. WARM-UP
People Happy performed by The Classic Five made famous by KLP & Stace Cadet
Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip Roll, Chest Roll, Neck Roll
2. BURN
Gimme That performed by NOAM DEE feat. Mahteen
Moves: Jiggle Pop, Knee Swag, Body Wave
3. STYLE
Good Ones performed by Release The Waffles made famous by Charli XCX
Moves: Two Steps, Heel Dig, Drop & Roll
4. LATIN
Let's Get Loud performed by Distant Vacation made famous by Camila Cabello, Nicholas Galitzine, Idina Menzel & Cinderella Original Motion Picture Cast
Moves: Breath Sequence, Step Twist, Ball Change, Limbo Shimmy, Chasse, Chasse Ball Change
5. SASS
Goodbye performed by Jake Idyl made famous by Matt Steffanina feat. Siera
Moves: Body Roll, Step Knee, Hip Shoulder Flick
6. JAZZ
Feeling Good performed by Northcore made famous by Nina Simone & Joel Corry
Moves: Stretch Sequence, Front Tap, Triple Step, Slide
7. THROWBACK
Dancing With Myself performed by Now I Wake made famous by Billy Idol
Moves: Step Tap, Pony, Rock-star Lunge, Single Single Double
8. SAUCE
PD87 performed by Bonkers Beat Club made famous by This Other Space
Moves: Scoop & Groove, Charge Forward
9. RELEASE
Just A Girl performed by Punching Slippers made famous by No Doubt
Moves: Cross, Thrash Run, Reach
10. PEAK
My Humps performed by KrabArt made famous by Black Eyed Peas
Moves: Strut It, Hip Roll, Funky Town
11. HYPE
Blah Blah performed by Heyson
Moves: March, Jellyfish, Throw It Away, Bang The Drums
12. GROOVEDOWN
Colliding performed by Alder feat. Le June
Moves: Lunge, Adductor Stretch, Calf and Shoulder Stretch, Double Step, Lateral Stretch, Chest and Hamstring Stretch, Hip Flexor Stretch
OUTRO: Take Me There (Instrumental) performed by Fas Fash
Up Next in LES MILLS+ Base
-
BORN TO MOVE #26 (13-16) Feel
Duration: 21 minutes
Equipment: None required
Presenters: Dannielle Lally, Erin Maw, Winifer Peteli, Bas Hollander1. Welcome
2. Move
Bad Habits performed by Rosa-Rie made famous by Ed Sheeran3. Punch
Feel performed by Spiderleg made famous by Delta Heavy, Koven4. Dance
Down On Your Luck p... -
BORN TO MOVE #26 (4-5) Superstar
Duration: 22 minutes
Equipment: None required
Presenters: Des Helu, Lucy Helu1. Welcome Circle
2. Let's Move performed by Jazmine Howard made famous by Hanna Stockzell
3. The Four Seasons performed by Bim Frischenfeldt made famous by Linda Howard/Martin Axelsson
4. Spring Is On Its Way pe... -
BORN TO MOVE #26 (13-16) Rotate
Duration: 16 minutes
Equipment: None required
Presenters: Dannielle Lally, Erin Maw, Cameron Holland1. Welcome
2. Punch / Kick
Could This Be Real performed by Phantasie made famous by Sub Focus3. Dance
Rotate performed by Alignment made famous by Becky G, Burna Boy4. Core
Look At You perf...
92 Comments