WELCOME TO LES MILLS+
LES MILLS+ Base • 3m 14s
Discover the world of LES MILLS+ with trainers Rachael, Diana and Ben. In just a few minutes you’ll get a taste of the workouts, tools and support you now have at your fingertips.
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THE LES MILLS STORY
50 years in the making, from a small family gym at the bottom of the world, to 110 countries around the world. One simple truth lies at the heart of the Les Mills family – being healthy, fitter, and stronger, makes the world a better place.
The world’s best music, best moves, and best instructor...
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LES MILLS+
LES MILLS+
The new name for the world's best workouts on demand. -
BODYATTACK #116 30 min
Duration: 32 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and H...
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