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LES MILLS BARRE Step 1

Duration: 21 minutes
Equipment: Weights
Presenters: Summer Bradley

1. INTRO
Skyline performed by CYB

2. SET-UP CUES
Señorita performed by Lust S...

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WHAT IS LES MILLS BARRE?

LES MILLS+ Base • 50s

LES MILLS BARRE™ is a low-impact ballet-inspired workout that combines graceful movements with modern music. Choose from 15 to 45-minute workouts to shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.

Up Next in LES MILLS+ Base

  • LES MILLS BARRE Step 1
    21:42
    LES MILLS BARRE Step 1

    LES MILLS BARRE Step 1

    Duration: 21 minutes
    Equipment: Weights
    Presenters: Summer Bradley

    1. INTRO
    Skyline performed by CYB

    2. SET-UP CUES
    Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
    Moves: Dance Set-Up

    3. TENDUS
    Fire In Me (Sigala Remix) performed by Greater Than made famous b...

  • LES MILLS BARRE Step 2
    29:04
    LES MILLS BARRE Step 2

    LES MILLS BARRE Step 2

    Duration: 29 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley

    1. WARMUP
    Good As Hell performed by Issa Thang made famous by Lizzo
    Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms

    2. DEEPEN
    Hot Girl Bummer performed by Broken Chord made famous by Blackbear
    Mo...

  • WHAT IS LES MILLS CORE?
    00:46
    WHAT IS LES MILLS CORE?

    WHAT IS LES MILLS CORE?

    LES MILLS CORE™ is an innovative workout that will transform the muscles of your torso, hips and butt. Designed to improve your stability, elevate speed and assist in injury prevention, LES MILLS CORE helps you master the perfect technique and leaves you feeling strong and agile. The 15 to 45-min...

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