WHAT IS SH'BAM?
LES MILLS+ Base • 36s
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone – no dance experience is required. In a 30 or 45-minute workout you can move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.
Up Next in LES MILLS+ Base
WHAT IS LES MILLS WELLNESS?
LES MILLS WELLNESS is a collection of breathwork, meditation, yoga and recovery sessions designed to complement your physical workouts. These calming sessions range from 5 to 55-minutes and help you reconnect your breath and body so you can relax and refocus.
WHAT IS LES MILLS TONE?
LES MILLS TONE™ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.
Using a resistance band and weight plates is optional. We recom...
WHAT IS LES MILLS GRIT?
Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strengt...