Duration: 44 minutes
Equipment: None required
Presenters: Kylie Gates, Summer Bradley, Glen Ostergaard
1. WARM-UP
Don't Leave performed by House Of Say
Moves: Pilates Breath, Hip Bridge, C-Crunch, Oblique Twist, Half Roll Down, Supine Twist
2. ABDOMINAL SERIES 1
Like That performed by Leanard
Moves: Roll Up, Single-Leg Circles, Crunch, 100s, Scissor Kick, Hip Bridge
3. ABDOMINAL SERIES 2
Nobody's Baby performed by Raine Bef made famous by Sharon Jones & The Dap-Kings
Moves: C-Crunch, Oblique Twist, Frog Crunch, Shoot-Out, Pulse
4. SIDE SERIES
Mi Amor performed by TriSara made famous by Cloonee & WADE
Moves: Side Hover Clam, Pulse, Side-Lying Front Kick, Lyig Clam Variation, Double-Leg Side Lift
5. PLANK SERIES
Fuerza performed by Azucares
Moves: Plank, Toe Taps, Side Plank, Tabletop, Pull-Through, Rolling Plank
6. POWER SERIES
Fruttimango performed by Heraim made famous by Stuzzi
Moves: Scorpion to Clam Combo, Hip Bridge, Pulses, Knee Raise, Single-Leg Teaser, Teaser
7. BACK SERIES
All Around performed by Particle House
Moves: Swan, Swimmers, Back Extension, Cobra Back Extension, Horse Stance, Diagonal Pointers, Pulses
8. COOLDOWN
Rhinestone performed by Tom Young
Moves: Childs Pose, 90/90 Hip Stretch, Kneeling Hip Flexor Stretch, Side Bend, Chest Stretch, Lunge, Aeroplane Combo
Up Next in 8 Week Training Plan
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LES MILLS MINDFULNESS Weight Of Limbs
Body Scans: Weight of Limbs
15 minutes
Written and spoken by Adam LazarusIn this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capaci...
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BODYBALANCE #101 Flexibility
Duration: 38 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck, Rebecca Reznicek1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc... -
MIND AND BODY #05 Hamstring Love
Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi MatchesLet’s have a look at the relationship we have with our hamstrings and give them some love. A lot of the time our hamstrings can complain and cry out for some attention. Whether it’s tightness or...
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