Concentration: Ten Counts
14 minutes
Written and spoken by Adam Lazarus
In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and find some ease, helping us look at our experience with a fresh and more spacious perspective.
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Equipment: None required
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LES MILLS MINDFULNESS Noting Thoughts
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