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POST-PREGNANCY Cardio Training

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POST-PREGNANCY Breast Feeding

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  • POST-PREGNANCY Cardio Training

    The best way to get back into your cardio training after giving birth.

    Music: Fata Morgana performed by Arli.

  • POST-PREGNANCY Core & Pelvic Floor

    How to strengthen your pelvic floor so that you can move and work out safely after childbirth.

    Music: River Of Love performed by Navajo Falls made famous by Navajo Falls

  • POST-PREGNANCY Lifting After Childbirth

    The best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls