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POST-PREGNANCY Lifting After Childbirth

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POST-PREGNANCY Core & Pelvic Floor

2m 32s

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  • POST-PREGNANCY Lifting After Childbirth

    The best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

  • POST-PREGNANCY Hip Carry

    How to avoid lower back and hip stress from carrying your baby.

    Music: Fata Morgana performed by Arli

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