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    A short, safe and simple workout to help new mothers start with post-partum exercise. The movements are easy to learn and effective for getting your body strong again after having a baby. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do ...

  • POST-PREGNANCY Breast Feeding

    Two simple techniques to avoid neck and upper back pain while breastfeeding.

    Music: Fata Morgana performed by Arli

  • POST-PREGNANCY Cardio Training

    The best way to get back into your cardio training after giving birth.

    Music: Fata Morgana performed by Arli.