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Post-pregnancy Level #02 workout

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Pregnancy

Post-pregnancy Level #01 workout

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  • Post-pregnancy Level #02 workout

    This short, safe and simple post-partum workout builds on the exercises in level #1. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll do push-ups, shoulder work, hovers and more, and once you feel comfortable with completing this sequence ...

  • Post-pregnancy Level #03 workout

    This short, safe and simple post-partum workout builds on the exercises in level #02. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll do deadlifts, overhead presses, lower ab exercises and more. Once you feel comfortable with completing t...

  • Discussion - Exercise and pregnancy

    Mandi and Khiran explain the simple modifications that you can make to safely stay active and enjoy exercise while pregnant.

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