Learn the importance of strengthening your pelvic floor so that you can move and work out safely after childbirth.

Music: River Of Love performed by Navajo Falls

Learn the best ways to lift safely after childbirth.

1. INTRO
2. UPPER BACK
3. LOWER BACK

River Of Love performed by Navajo Falls made famous by Navajo Falls

Learn simple tips to help you avoid lower back and hip stress from carrying your baby.

Music: Fata Morgana performed by Arli