Pregnancy

Pregnancy

5 Seasons

Exercise and education to help you feel your best during pregnancy and beyond.

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Pregnancy
  • Post-pregnancy Introduction

    Episode 1

    Meet Mandi, Mel and other new moms and find out what to expect as you progress through this post-pregnancy series.

  • Discussion - Exercise and pregnancy

    Episode 2

    Mandi and Khiran explain the simple modifications that you can make to safely stay active and enjoy exercise while pregnant.

  • Discussion - Birth

    Episode 3

    Hear birth stories from moms and pick up smart advice that will help you feel empowered and excited as you prepare for birth.

  • Discussion - Feeding baby

    Episode 4

    Discover some of the joyous moments and some of the challenges that other mothers have experienced embracing different ways to feed.

  • Discussion - Journey back to exercise

    Episode 5

    Learn how to ease back into exercise, embrace new ways to move and find out what activity feels best – physically and mentally.