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01:21Episode 1
Post-pregnancy Introduction
Episode 1
Meet Mandi, Mel and other new moms and find out what to expect as you progress through this post-pregnancy series.
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06:17Episode 2
Discussion - Exercise and pregnancy
Episode 2
Mandi and Khiran explain the simple modifications that you can make to safely stay active and enjoy exercise while pregnant.
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07:28Episode 3
Discussion - Birth
Episode 3
Hear birth stories from moms and pick up smart advice that will help you feel empowered and excited as you prepare for birth.
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04:59Episode 4
Discussion - Feeding baby
Episode 4
Discover some of the joyous moments and some of the challenges that other mothers have experienced embracing different ways to feed.
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06:38Episode 5
Discussion - Journey back to exercise
Episode 5
Learn how to ease back into exercise, embrace new ways to move and find out what activity feels best – physically and mentally.