Meet Mandi, Mel and other new moms and find out what to expect as you progress through this post-pregnancy series.

Mandi and Khiran explain the simple modifications that you can make to safely stay active and enjoy exercise while pregnant.

Hear birth stories from moms and pick up smart advice that will help you feel empowered and excited as you prepare for birth.

Discover some of the joyous moments and some of the challenges that other mothers have experienced embracing different ways to feed.

Learn how to ease back into exercise, embrace new ways to move and find out what activity feels best – physically and mentally.