Learn two simple techniques to avoid neck and upper back pain while breastfeeding.

Music: Fata Morgana performed by Arli

Learn the smart approach to reintegrating cardio exercise into your routine after birth.

Music: Fata Morgana performed by Arli.

Learn the importance of strengthening your pelvic floor so that you can move and work out safely after childbirth.

Music: River Of Love performed by Navajo Falls

Learn the best ways to lift safely after childbirth.

1. INTRO
2. UPPER BACK
3. LOWER BACK

River Of Love performed by Navajo Falls made famous by Navajo Falls

Learn simple tips to help you avoid lower back and hip stress from carrying your baby.

Music: Fata Morgana performed by Arli