WORLD-LEADING PROGRAMS

  • BODYPUMP
    14 seasons

    BODYPUMP

    14 seasons

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techni...

  • BODYCOMBAT
    14 seasons

    BODYCOMBAT

    14 seasons

    Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity a...

  • LES MILLS GRIT
    13 seasons

    LES MILLS GRIT

    13 seasons

    LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo.

    LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches...

  • BODYFLOW
    9 seasons

    BODYFLOW

    9 seasons

    Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a ...

  • CXWORX
    12 seasons

    CXWORX

    12 seasons

    Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

    All the moves in CXWORX have options, so it’s challen...

  • LES MILLS SPRINT
    10 seasons

    LES MILLS SPRINT

    10 seasons

    LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's...

  • THE TRIP
    9 seasons

    THE TRIP

    9 seasons

    THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories.

    If you want to get fitter faster, with less discomfort...

  • RPM
    RPM
    13 seasons

    RPM

    13 seasons

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout yo...

  • BODYATTACK
    8 seasons

    BODYATTACK

    8 seasons

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – ...

  • BODYSTEP
    9 seasons

    BODYSTEP

    9 seasons

    Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

    If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options t...

  • SH'BAM
    13 seasons

    SH'BAM

    13 seasons

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

  • LES MILLS BARRE
    10 seasons

    LES MILLS BARRE

    10 seasons

    LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and ...

  • LES MILLS DANCE
    5 seasons

    LES MILLS DANCE

    5 seasons

    Hip Hop, Contemporary or House… whatever your style you’ll find LES MILLS DANCE is packed with moves and music you’ll love. Shaped by international dancer and choreographer, Gandalf Archer Mills, this collection of banging dance routines brings you some of the freshest dance out. And with the mov...

  • LES MILLS TRAINING

    3 seasons

    Online exclusive to LES MILLS On Demand, Les Mills Training is an total body workout, at your pace. Try this before graduating to a LES MILLS GRIT class and let us know what you think!

    BUY LES MILLS EQUIPMENT:
    https://shop.lesmills.com/equipment

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  • MIND BODY SERIES

    4 seasons

    LES MILLS On Demand exclusive mini series showcasing vinyasa inspired yoga and mindfulness will have you floating in bliss.

  • BORN TO MOVE
    5 seasons

    BORN TO MOVE

    5 seasons

    When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!