RACH'S FAVE DANCE WORKOUTS

RACH'S FAVE DANCE WORKOUTS

5 Episodes

All over the planet people are looking for ways to lift their spirits and brighten their moods, and dance is an emerging trend that’s coming out on top! Check out Rachael Newsham’s favourite dance workouts here.

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RACH'S FAVE DANCE WORKOUTS
  • SH'BAM #30 45 min

    Episode 1

    SH'BAM 30
    Duration: 44 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham

    1. What It Looks Like
    What It Looks Like performed by Paw Paw Poor made famous by Daniel Garrick, Karra
    MOVES: Step Touch, What Dance Looks Like Combo, Stretch Sequence, Starburst Arms & Drag, Reverse...

  • SH'BAM #32 45 min

    Episode 2

    SH'BAM 32
    Duration: 43 minutes
    Equipment: none required
    Presenters: Sylvie Long, Anaïs Lardon, Sophia Angela Collins, Alex Sanchez, Rachael Newsham

    1. TRACK 1
    Say A Prayer; No Scrubs performed by Miami Ultra; Freaks Yachting made famous by TIEKS feat. Chaka Kahn & Popcaan; Dropout feat. We...

  • SH'BAM #34 45 min

    Episode 3

    SH'BAM #34
    Duration: 46 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck

    1. FREESTYLE WARMUP
    Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
    MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step Touch
    2. ISOLATIONS
    Sangri...

  • LES MILLS DANCE Club #01

    Episode 4

    Duration: 23 mins
    Equipment: none required
    Presenter: Gandalf Archer

    1. "Barricade" Les Mills cover recording of the track originally recorded by Axwell
    2. "We Wanna Party" Les Mills cover recording of the track originally recorded by TJR feat. Savage
    3. "Trumpets" Les Mills cover recording of t...

  • LES MILLS DANCE House #01

    Episode 5

    1. "Come From Behind" by Tokyo Haze. License courtesy of Black Lotus Records 2015
    2. "321 Jump" by Feline Yung. License courtesy of Black Lotus Racords 2015
    3. "House" by Pimiento. License courtesy of Black Lotus Records 2015